Boundaries and Bliss: Navigating Family Functions with Self-Care
SHOW NOTES: On this show…we are gearing up for festive family functions by setting clear boundaries that encourage us to engage while […]
Tag: life control
Boundaries: What, Why, and How
SHOW NOTES: On this show…we are checking our parameters, evaluating our relationships, and contemplating the need for self-preservation as we strive to […]
Understanding Tension, Professionally and Personally
SHOW NOTES: On this show…we aren’t ducking our heads, crawling in a hole, or wishing we were invisible instead, we’re searching to […]
Learning to Qualify and Quantify Stress
SHOW NOTES: On this show…we are taking in a big breath, releasing it slowly, and giving ourselves a much-needed time-out as we […]
Inspiring Interviews: Rachel, Surrendering All
SHOW NOTES: On this show….we are learning what it takes to let go, give in, ask for help, and surrender all. I’m […]
Refusing to Give Up; Another Try, Another Chance
SHOW NOTES: On this show…we are making a commitment to ourselves to give it another try and another chance. No quick throw […]
Having the Confidence of a Chocolate Chip
SHOW NOTES: On this show…we’re checking the recipe, measuring out our ingredients with precision, and cooking with conviction as we find the […]
Setting a Goal You Can Achieve; Being the Best You Can Be
SHOW NOTES: On this show…we’re going to look at goal setting through a different lens. Instead of anxiously scripting a target based […]
Evaluating What’s Working and What’s Not
SHOW NOTES: On this show…it’s time for a reality check as we wind it down and take a step back to evaluate […]
Finding Awareness and Understanding
SHOW NOTES: On this show….we are in search of a better vantage point and a little patience as we find awareness and […]