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December 13, 2022December 13, 2022PODCAST

Figuring Out What You Want Before Setting a Path to Get There

SHOW NOTES: On this show…we are going to take some time to search our souls, do a little research, and spend some […]

December 6, 2022December 6, 2022PODCAST

ADDING Joy to the World With Your Contribution

SHOW NOTES: On this show…we are ringing the bell, taking notice, and adding joy to the world with our own intentional contributions. […]

November 29, 2022November 29, 2022PODCAST

Celebrating Where You Are Instead of Worrying About Where You Aren’t

SHOW NOTES: On this show…we are going to slow our mad dash to get somewhere and celebrate where we are. As you […]

November 22, 2022November 22, 2022PODCAST

See People, Taking Notice of the World Around You

SHOW NOTES: On this show….we are taking notice of the world around us by seeing people. Not just the people you have […]

November 15, 2022November 15, 2022PODCAST

Lengthen Your Stride Taking Intentional Steps Toward Your Purpose

SHOW NOTES: On this show…we’re looking to take a big ol’intentional step toward our purpose. Lengthening your stride is about walking with […]

November 8, 2022November 8, 2022PODCAST

Revisited: The Power Imbalance, Addressing vs Avoiding

SHOW NOTES: On this show…we will be exposing the elephant in the room, exploring the why behind defiance or hurt feelings, and […]

November 1, 2022November 1, 2022PODCAST

Shrinking Your Challenges by Gaining a New Perspective

SHOW NOTES: On this show….we are zooming out to get a handle on what’s really going on and what we’re really dealing […]

October 26, 2022October 26, 2022PODCAST

Moving on Without the Need for Closure

SHOW NOTES: On this show…we are allowing the door to close, the song to end, and the chapter to play out because […]

October 18, 2022October 18, 2022PODCAST

Looking for More but Unsure of Where to Find It

On this show…we are recognizing that unsettling feeling and listening to our restless hearts as we look for more. More meaning, more […]

October 11, 2022October 11, 2022PODCAST

You’re in Charge of Hope

SHOW NOTES: On this show…we are waking up and taking notice that we’re in charge of hope. No longer will we resign […]

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  • The Beauty We Stop Noticing: Learning to See What’s Been There All Along
  • The Lost Art of Paying Attention: How to Slow Down and Stay Present
  • Emotional Contagion: Why Negativity Spreads and How to Stop Catching It
  • When Helping Becomes Overstepping: Are You Helping or Holding Them Back?
  • When Anger Becomes Comfortable: Are You Holding On Without Realizing It?
  • When Your Head and Heart Don’t Agree: Which One Should You Trust?
  • What Will Be Different Because You Were Here? Taking Ownership of Your Impact
  • Why Do I Keep Going Back to What Hurt Me? Breaking the Patterns That Feel Like Home
  • When the Ripple Returns: What the Starfish Story Never Told Us
  • Why Do I Feel Off Even When Everything Looks Fine?
  • The Two Things You Can Control: Your Inner World and Your Outer Influence
  • The Stories You Keep Telling Yourself: And Why They Become Your Identity
  • Are You Living Life or Producing It?
  • What if You Need More, Not Less: The Mindset Shift that Makes Healthy Habits Last
  • Is This It? Rethinking Success, Discontent, and the Midlife Audit
  • The Beauty We Stop Noticing: Learning to See What’s Been There All Along
  • The Lost Art of Paying Attention: How to Slow Down and Stay Present
  • Emotional Contagion: Why Negativity Spreads and How to Stop Catching It
  • When Helping Becomes Overstepping: Are You Helping or Holding Them Back?
  • When Anger Becomes Comfortable: Are You Holding On Without Realizing It?
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