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February 21, 2023February 21, 2023PODCAST

Giving Yourself Permission to Move Forward

SHOW NOTES: On this show…we are recognizing our authority to make thoughtful and qualified decisions on our behalf as we give ourselves […]

February 14, 2023February 14, 2023PODCAST

Inspiring Interviews: Mariah, a Heart for the Hurting

On this show…we are examining our experiences to find positive fuel that will propel us forward instead of painful memories that will […]

February 7, 2023February 7, 2023PODCAST

Refusing to Give Up; Another Try, Another Chance

SHOW NOTES: On this show…we are making a commitment to ourselves to give it another try and another chance.  No quick throw […]

January 31, 2023January 31, 2023PODCAST

Holding Firm and Pushing Your Own Boundaries

SHOW NOTES: On this show…we are defining our threshold and challenging our limiting beliefs as we set boundaries we intend to hold […]

January 24, 2023January 24, 2023PODCAST

Having the Confidence of a Chocolate Chip

SHOW NOTES: On this show…we’re checking the recipe, measuring out our ingredients with precision, and cooking with conviction as we find the […]

January 17, 2023January 17, 2023PODCAST

The Power of Peace and Finding it Within

SHOW NOTES:  On this show…we’re taking in a big breath, closing our eyes, and remaining still as we tap into the power […]

January 10, 2023January 10, 2023PODCAST

Gifts; Those You Possess, Those You Give, and Those You Use

SHOW NOTES: On this show…we are acquiring, unwrapping, giving, and using our gifts differently. You might hear the word gift and become […]

January 3, 2023January 3, 2023PODCAST

Setting a Goal You Can Achieve; Being the Best You Can Be

SHOW NOTES: On this show…we’re going to look at goal setting through a different lens. Instead of anxiously scripting a target based […]

December 27, 2022December 27, 2022PODCAST

Evaluating What’s Working and What’s Not

SHOW NOTES: On this show…it’s time for a reality check as we wind it down and take a step back to evaluate […]

December 20, 2022December 20, 2022PODCAST

Finding Awareness and Understanding

SHOW NOTES: On this show….we are in search of a better vantage point and a little patience as we find awareness and […]

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  • The Beauty We Stop Noticing: Learning to See What’s Been There All Along
  • The Lost Art of Paying Attention: How to Slow Down and Stay Present
  • Emotional Contagion: Why Negativity Spreads and How to Stop Catching It
  • When Helping Becomes Overstepping: Are You Helping or Holding Them Back?
  • When Anger Becomes Comfortable: Are You Holding On Without Realizing It?
  • When Your Head and Heart Don’t Agree: Which One Should You Trust?
  • What Will Be Different Because You Were Here? Taking Ownership of Your Impact
  • Why Do I Keep Going Back to What Hurt Me? Breaking the Patterns That Feel Like Home
  • When the Ripple Returns: What the Starfish Story Never Told Us
  • Why Do I Feel Off Even When Everything Looks Fine?
  • The Two Things You Can Control: Your Inner World and Your Outer Influence
  • The Stories You Keep Telling Yourself: And Why They Become Your Identity
  • Are You Living Life or Producing It?
  • What if You Need More, Not Less: The Mindset Shift that Makes Healthy Habits Last
  • Is This It? Rethinking Success, Discontent, and the Midlife Audit
  • The Beauty We Stop Noticing: Learning to See What’s Been There All Along
  • The Lost Art of Paying Attention: How to Slow Down and Stay Present
  • Emotional Contagion: Why Negativity Spreads and How to Stop Catching It
  • When Helping Becomes Overstepping: Are You Helping or Holding Them Back?
  • When Anger Becomes Comfortable: Are You Holding On Without Realizing It?
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