Understanding our Need for Validation
SHOW NOTES: On this show…we won’t be checking our likes and loves and we won’t be perched on the edge of our […]
Navigating Ever-Changing Friendships
SHOW NOTES: On this show…we aren’t taking our toys and going home or playing the blame game but instead, we are going […]
Acting on Instinct, Your Brain’s Natural Protection
SHOW NOTES: On this show…we aren’t going to be quick to dismiss our emotions or shame ourselves for overreacting. Instead, we’re going […]
Coming to a Place of Acceptance and Moving On
SHOW NOTES: On this show…we are putting a pin in the “what ifs”, acknowledging our responsibility, and letting go so we can […]
Embracing a New Season With the Familiar Fear
SHOW NOTES: On this show…we’re throwing open the shutters and coming into the light as we boldly embrace a new season without […]
The Power of Suggestion and Standing Your Ground
SHOW NOTES: On this show…we are aiming to evaluate our thoughts, exercise our intuition, and challenge our rational thinking as we avoid […]
Be Careful What You Wish For
SHOW NOTES: On this show…we are taking our time, letting the candle wax run as we explore the warning; be careful what […]
Asking for, Offering, and Receiving Forgiveness
SHOW NOTES: On this show…we are laying our cards on the table and summoning the courage to ask, offer, and receive forgiveness. […]
Self-Love, Eliminating Perfect from your Expectations
SHOW NOTES: On this show…we are challenging our thought process, removing perceived obstacles, and finding love from within as we eliminate perfection […]
Saying No, Meaning It and Sticking to It
SHOW NOTES: On this show…we are drawing a line in the sand, being kind but concise as we say NO with the […]