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July 11, 2023July 11, 2023PODCAST

Being Aware of What You’re Passing Down and What You’re Passing Around

SHOW NOTES: On this show…we’re doing a mental and verbal inventory check and audit, to become more aware of what we’re passing […]

July 4, 2023July 4, 2023PODCAST

Energy; Stored, Consumed, and Shared

SHOW NOTES: On this show…we are checking our frequency, measuring our watts, and tapping into our power because we’re talking all about […]

June 27, 2023June 27, 2023PODCAST, Uncategorized

Respecting Time by Using it Wisely

SHOW NOTES: On this show… We are checking it twice, looking to the horizon, and consulting a trusted advisor as we discuss; […]

June 20, 2023June 20, 2023PODCAST

Seeing the In-Between, the Distortion of All-Or-Nothing Thinking

SHOW NOTES: On this show…we are setting aside our all-or-nothing thinking, taking a second and maybe even a third look, as we […]

June 14, 2023June 14, 2023PODCAST

Listening toYour Gut and Following Your Heart

SHOW NOTES: On this show…we’re turning down the volume of outside influences, past mistakes, and limiting beliefs to turn inward as we […]

June 6, 2023June 6, 2023PODCAST

Riding the Waves of Constant Change

SHOW NOTES: On this show…we’re focused on finding balance, being flexible, and quick to pivot to secure footing as we strive to […]

May 30, 2023May 30, 2023PODCAST

Honoring History and Leaving a Legacy

SHOW NOTES: On this show…we’re committing to learning from the past, giving honor to the experiences that shaped all of us, and […]

May 23, 2023May 23, 2023PODCAST

Finding Common Ground, Seeking to Understand

SHOW NOTES: On this show…we’re going to seek to understand; putting aside our biases, limiting beliefs, and exploring our experiences to find […]

May 15, 2023May 15, 2023PODCAST

Confronting Confrontation, Finding Your Voice

SHOW NOTES: On this show…we are hanging in there, standing tall, and finding our voice as we confront confrontation. Generally, when asked, […]

May 9, 2023May 9, 2023PODCAST

Who’s Watching? Taking Personal Responsibility

SHOW NOTES: On this show…we are stepping up, doing the work, recognizing our role, and taking personal responsibility. Regardless of who’s watching, […]

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RSS feed: Encouragementology Episodes Encouragementology Episodes

  • The Beauty We Stop Noticing: Learning to See What’s Been There All Along
  • The Lost Art of Paying Attention: How to Slow Down and Stay Present
  • Emotional Contagion: Why Negativity Spreads and How to Stop Catching It
  • When Helping Becomes Overstepping: Are You Helping or Holding Them Back?
  • When Anger Becomes Comfortable: Are You Holding On Without Realizing It?
  • When Your Head and Heart Don’t Agree: Which One Should You Trust?
  • What Will Be Different Because You Were Here? Taking Ownership of Your Impact
  • Why Do I Keep Going Back to What Hurt Me? Breaking the Patterns That Feel Like Home
  • When the Ripple Returns: What the Starfish Story Never Told Us
  • Why Do I Feel Off Even When Everything Looks Fine?
  • The Two Things You Can Control: Your Inner World and Your Outer Influence
  • The Stories You Keep Telling Yourself: And Why They Become Your Identity
  • Are You Living Life or Producing It?
  • What if You Need More, Not Less: The Mindset Shift that Makes Healthy Habits Last
  • Is This It? Rethinking Success, Discontent, and the Midlife Audit
  • The Beauty We Stop Noticing: Learning to See What’s Been There All Along
  • The Lost Art of Paying Attention: How to Slow Down and Stay Present
  • Emotional Contagion: Why Negativity Spreads and How to Stop Catching It
  • When Helping Becomes Overstepping: Are You Helping or Holding Them Back?
  • When Anger Becomes Comfortable: Are You Holding On Without Realizing It?
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