Learning to Qualify and Quantify Stress
SHOW NOTES: On this show…we are taking in a big breath, releasing it slowly, and giving ourselves a much-needed time-out as we […]
Understanding the Different Characteristics of Codependency
SHOW NOTES: On this show…we are going to “worry about ourselves” as we seek to understand the different characteristics of codependency. Please […]
Being Aware of What You’re Passing Down and What You’re Passing Around
SHOW NOTES: On this show…we’re doing a mental and verbal inventory check and audit, to become more aware of what we’re passing […]
Energy; Stored, Consumed, and Shared
SHOW NOTES: On this show…we are checking our frequency, measuring our watts, and tapping into our power because we’re talking all about […]
Respecting Time by Using it Wisely
SHOW NOTES: On this show… We are checking it twice, looking to the horizon, and consulting a trusted advisor as we discuss; […]
Seeing the In-Between, the Distortion of All-Or-Nothing Thinking
SHOW NOTES: On this show…we are setting aside our all-or-nothing thinking, taking a second and maybe even a third look, as we […]
Listening toYour Gut and Following Your Heart
SHOW NOTES: On this show…we’re turning down the volume of outside influences, past mistakes, and limiting beliefs to turn inward as we […]
Riding the Waves of Constant Change
SHOW NOTES: On this show…we’re focused on finding balance, being flexible, and quick to pivot to secure footing as we strive to […]
Honoring History and Leaving a Legacy
SHOW NOTES: On this show…we’re committing to learning from the past, giving honor to the experiences that shaped all of us, and […]
Finding Common Ground, Seeking to Understand
SHOW NOTES: On this show…we’re going to seek to understand; putting aside our biases, limiting beliefs, and exploring our experiences to find […]