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Tag: instilling hope

June 30, 2020November 24, 2020PODCAST

Releasing Fear As A Factor

being afraid to release fear

SHOW NOTES: On this show….we talk about fear, rational, and irrational. How you feel, justified or not, is important, to you so […]

June 23, 2020November 24, 2020PODCAST

Who Needs Jelly When You Have Jam?

Who Needs Jelly When You have Jam - a show about self confidence

Are you tired of feeling like you’re never good enough? Let’s not beat around the bush here, keeping up with the Jones […]

June 16, 2020November 24, 2020PODCAST

Sorting it Out, What Stays and What Goes

Working through the chaos of information overload

Can you say, overwhelmed? How could you possibly make sense of all the information, directions, advice, restrictions, opinions, ideas, research, statistics, and […]

June 9, 2020November 24, 2020PODCAST

Listening to Your Heart, the Only Voice that Matters

Listening to your heart the only voice that matters

Let me start out by saying, there is no hidden agenda here. No one is telling you to defy authority or ignore […]

May 26, 2020November 24, 2020PODCAST

Taking Charge, Creating Your New Normal

Taking Charge Creating Your New Normal

A “New Normal”, sounds exciting huh? I mean “new” signifies fresh, something we haven’t done before or had before. A new experience. […]

May 19, 2020November 24, 2020PODCAST

Looking in the Mirror For the Who Instead of the What

Looking in the mirror for the who instead of the what

How much of your worth is measured on what you do and what you think you are instead of WHO you are? […]

May 12, 2020November 24, 2020PODCAST

Make the Best Out of What Feels Like the Worst!

Making the best out of what feels like the worst

I’m sure this catches you as no surprise but in times like this, you’re going to have to dig deep. When negativity […]

May 5, 2020November 24, 2020PODCAST

Centering Yourself to Find Balance

Centering yourself to find balance

In this crazy time when we are determining what is essential and what isn’t it dawned on me. HEY – YOU are […]

April 28, 2020November 24, 2020PODCAST

Dealing with Frustration in a Positive Way

Dealing with Frustration in a Positive Way

UGH, how are you dealing with YOUR frustration these days?  Letting it out, keeping it in, channeling it in a negative direction, […]

April 21, 2020November 24, 2020PODCAST

LiveUp To What You Hope For

Live Up to the What You Hope for

I read this quote the other day and it really struck a chord; “The very least you can do in your life […]

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RSS Encouragementology Episodes

  • When Everything Feels Like Too Much: Finding Perspective in the Overwhelm
  • Unlearning What You Were Taught When Generational Beliefs No Longer Serve You
  • Letting Go of Control:The Quiet Work of Trusting Others (and Yourself)
  • Where Is Your Time Going? Reclaiming Meaning in the Moments That Matter
  • Before You Ask AI: Rediscovering Curiosity, Creativity, and Your Own Voice
  • When the Roles Reverse: Caring for the Parents Who Once Cared for Us
  • Flip the Record: Finding the B-Side Perspective
  • Stepping Forward or Staying Safe: The Psychology of Visibility
  • The Four Agreements: Untangling the Stories You’ve Been Living By
  • Air and Light: Clearing Stagnation Without Forcing a Fix
  • Reclaiming the Middle: Life Between Milestones
  • From Surface Chat to Soul Talk: How to Have Conversations That Matter
  • Building Resilience When Life Feels Hard
  • Giving In vs Giving Up: Finding Momentum in the In-Between
  • Getting Back in Your Hula-Hoop: Redirecting Worry Into What You Can Actually Control
  • When Everything Feels Like Too Much: Finding Perspective in the Overwhelm
  • Unlearning What You Were Taught When Generational Beliefs No Longer Serve You
  • Letting Go of Control:The Quiet Work of Trusting Others (and Yourself)
  • Where Is Your Time Going? Reclaiming Meaning in the Moments That Matter
  • Before You Ask AI: Rediscovering Curiosity, Creativity, and Your Own Voice
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