Believing in Your Worth
SHOW NOTES: On this show…we are putting aside self-doubt, silencing our internal nay-sayers, and leaning into the truth as we start believing […]
Why the Bad Stuff is Easier to Remember
SHOW NOTES: On this show…we are taking time to sift and separate our thoughts and memories to understand, why the bad stuff […]
What You Consume, Blooms
SHOW NOTES: On this show…we’re sorting the seeds of content we allow into the garden beds of our minds understanding that what […]
Capturing the Conversation with Active Listening
SHOW NOTES: On this show…we’re staying engaged and committed to paying attention as we work to capture the conversation with active listening. […]
Learning to Qualify and Quantify Stress
SHOW NOTES: On this show…we are taking in a big breath, releasing it slowly, and giving ourselves a much-needed time-out as we […]
Understanding the Different Characteristics of Codependency
SHOW NOTES: On this show…we are going to “worry about ourselves” as we seek to understand the different characteristics of codependency. Please […]
Being Aware of What You’re Passing Down and What You’re Passing Around
SHOW NOTES: On this show…we’re doing a mental and verbal inventory check and audit, to become more aware of what we’re passing […]
Energy; Stored, Consumed, and Shared
SHOW NOTES: On this show…we are checking our frequency, measuring our watts, and tapping into our power because we’re talking all about […]
Respecting Time by Using it Wisely
SHOW NOTES: On this show… We are checking it twice, looking to the horizon, and consulting a trusted advisor as we discuss; […]
Seeing the In-Between, the Distortion of All-Or-Nothing Thinking
SHOW NOTES: On this show…we are setting aside our all-or-nothing thinking, taking a second and maybe even a third look, as we […]