SHOW NOTES:
On this show…we are looking for a little harmony in our hustle as we master work, life, and personal growth. Ever feel like you’re juggling flaming swords while riding a unicycle? Why do some people appear to be killing it on the highwire of life while the rest of us feel like a low-budget sideshow act? Guess what? You would probably be shocked to learn that some see you as the put-together and confident ringmaster running it all with precision. Before you scoff, remember, that life isn’t as it always appears.
But hey, we’re all in this circus together! It’s all about finding that sweet spot where you’re crushing your goals without losing yourself in the chaos. According to Hubstaff.com, 48% of workers call themselves “workaholics”, 66% skip one meal per day due to working hours, and 60% of US workers say they don’t have boundaries between work responsibilities and life. Ouch. Let’s flip the script on burnout and turn this balancing act into a dance.
On Clark Kegley’s YouTube channel, I found 5 small HABITS that will change YOUR life forever
Recognizing when your life is out of harmony between work and personal growth can help you get back on track. Here are some warning signs to watch out for:
- Constant Fatigue: Feeling perpetually exhausted, even after a full night’s sleep, is a red flag that your balance might be off.
- Increased Irritability: If you’re snapping at people or feeling unusually frustrated, it could be a sign that stress is taking over.
- Lack of Enthusiasm: Losing interest in activities you used to enjoy or feeling indifferent about work and personal projects can indicate burnout.
- Neglected Self-Care: Skipping meals, neglecting exercise, or ignoring mental health can be signs that you’re too consumed by work.
- Declining Performance: Struggling to meet deadlines, making more mistakes, or experiencing a drop in productivity can signal that your balance is disrupted.
- Strained Relationships: If friends and family are noticing your absence or you’re feeling disconnected from your loved ones, it’s a strong indicator that work is overshadowing your personal life.
- Feeling Overwhelmed: A constant sense of being overwhelmed or unable to cope with your responsibilities is a clear sign of imbalance.
CHALLENGE: Achieving harmony between life, work, and personal growth is your key to unlocking a life of joy and fulfillment. Embrace self-care, set clear priorities, and watch as you thrive both professionally and personally, creating a balanced and inspired life where anything is possible.
I Know YOU Can Do It!