SHOW NOTES:
On this show… we aim to tickle your ego, prod your self-importance, and maybe even burst that bubble of self-delusion just a little. Ego you say? What ego? Well, ego isn’t just a one-size-fits-all deal; it’s a complex, colorful, and downright funky part of what makes us human. We’re gonna explore the ego’s many faces, from the subtle whispers of self-doubt to the grandiose declarations of “I am the center of the universe!” Whether you need to put your ego in check or someone else’s, egos play a multifaceted and important role in our lives. While they can sometimes be associated with negative traits like arrogance or self-centeredness, ego is a fundamental aspect of human psychology.
Defined, ego is a person’s sense of self-esteem or self-importance. It’s the core of our self-identity. It helps us differentiate ourselves from others and develop a sense of who we are as individuals. It’s the foundation upon which we build our self-concept, which includes our beliefs, values, and personal narratives. Wow, ego has some pretty big shoulders and shoes to fill. So what happens when it’s left unchecked and goes astray? Enter the need for humility. Humility is the absence of ego. A modest or low view of one’s importance; humbleness.
So how can you strike a healthy balance? Self-awareness. Let’s dig in to better understand the differences and the scale to narrow the gap.
Over at pathwaytohappiness.com, I found a good introduction; About Ego
Alex Morris explains How your ego is affecting your mental health, found at ihasco.co
On Christy Evenepoel’s blog she explores Self-Love vs. Unhealthy EgoThomas Armstrong covers The Stages of Ego Development According to Jane Loevinger found at institute4learning.com
On the Holistic Psycologist’s YouTube channel, I found How To Do Ego Work by Dr. Nicole Lepera
CHALLENGE: Be open to self-reflection as you explore your thoughts, feelings, and motivations. A well-balanced ego is typically associated with a healthy sense of self-esteem, confidence, and resilience.
I Know YOU Can Do It!