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Tag: positive alternatives

March 15, 2022March 15, 2022PODCAST

Self-Love, Eliminating Perfect from your Expectations

SHOW NOTES: On this show…we are challenging our thought process, removing perceived obstacles, and finding love from within as we eliminate perfection […]

March 9, 2022March 9, 2022PODCAST

Saying No, Meaning It and Sticking to It

SHOW NOTES: On this show…we are drawing a line in the sand, being kind but concise as we say NO with the […]

March 1, 2022March 1, 2022PODCAST

Digging into what you Love

SHOW NOTES: On this show…we are pulling out the spade and readying the ground as we start digging into what we love. […]

February 23, 2022February 23, 2022PODCAST

Juggling it ALL, Finding Balance and Joy

SHOW NOTES: On this show…we are pulling out the cascade, the fountain, and the shower as we strive to find balance and […]

February 15, 2022February 15, 2022PODCAST

All I Needed to Learn I Learned in Kindergarten

SHOW NOTES: On this show…we are sitting up tall, raising our hand, and resisting the urge to cut line as we come […]

February 8, 2022February 8, 2022PODCAST

Hail to the Chief, Being Your Own Boss

SHOW NOTES: On this show…we are looking up, up that ladder that is. As we say “Hail to the Chief” and evaluate […]

February 1, 2022February 1, 2022PODCAST

Benefiting from a Walk Down Memory Lane

Benefiting from a Walk Down Memory Lane

SHOW NOTES: On this show…we’re getting out the scrapbooks and sweeping out the dusty corners of our minds as we talk a […]

January 25, 2022January 25, 2022PODCAST

Recognizing Momentum, Finding Your Stride

Recognizing Momentum

On this show…we are getting in a groove. Not their groove, or their groove, but Yours. It’s time to settle in and […]

January 18, 2022January 20, 2022PODCAST

Protecting Your Bubble, While Being Mindful

Protecting your mental bubble

SHOW NOTES: On this show…we are checking our boundaries and checking in with ourselves as we protect our bubble while staying mindful. […]

January 11, 2022January 11, 2022PODCAST

Conducting a Self-Evaluation, Determining What’s Next

Conducting a Self-Evaluation

SHOW NOTES: On this show…we are checking in and taking inventory, with ourselves. Conducting a self-evaluation and determining, what’s next. It’s time […]

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RSS Encouragementology Episodes

  • When Everything Feels Like Too Much: Finding Perspective in the Overwhelm
  • Unlearning What You Were Taught When Generational Beliefs No Longer Serve You
  • Letting Go of Control:The Quiet Work of Trusting Others (and Yourself)
  • Where Is Your Time Going? Reclaiming Meaning in the Moments That Matter
  • Before You Ask AI: Rediscovering Curiosity, Creativity, and Your Own Voice
  • When the Roles Reverse: Caring for the Parents Who Once Cared for Us
  • Flip the Record: Finding the B-Side Perspective
  • Stepping Forward or Staying Safe: The Psychology of Visibility
  • The Four Agreements: Untangling the Stories You’ve Been Living By
  • Air and Light: Clearing Stagnation Without Forcing a Fix
  • Reclaiming the Middle: Life Between Milestones
  • From Surface Chat to Soul Talk: How to Have Conversations That Matter
  • Building Resilience When Life Feels Hard
  • Giving In vs Giving Up: Finding Momentum in the In-Between
  • Getting Back in Your Hula-Hoop: Redirecting Worry Into What You Can Actually Control
  • When Everything Feels Like Too Much: Finding Perspective in the Overwhelm
  • Unlearning What You Were Taught When Generational Beliefs No Longer Serve You
  • Letting Go of Control:The Quiet Work of Trusting Others (and Yourself)
  • Where Is Your Time Going? Reclaiming Meaning in the Moments That Matter
  • Before You Ask AI: Rediscovering Curiosity, Creativity, and Your Own Voice
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