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Tag: letting go

May 28, 2025May 28, 2025PODCAST

Pinned by the Past: Breaking Free from the Weight of Old Mistakes

SHOW NOTES: On this show…we are breaking free from the weight of old mistakes by unpinning ourselves from our past. Ever feel […]

May 21, 2025May 21, 2025PODCAST

Detaching with Love: Boundaries, Codependency, and Letting Go Without Giving Up

SHOW NOTES: On this show…we are detaching with love as we learn the importance of setting healthly boundaries, explore the many faces […]

October 24, 2023October 24, 2023PODCAST

Organizing Your Thoughts: Coming to Terms, Letting Go, and Making a Plan

SHOW NOTES: On this show…we are attempting to clear out the clutter, find a place for the keep, and formulate a productive […]

August 15, 2023August 15, 2023PODCAST

Why the Bad Stuff is Easier to Remember

SHOW NOTES: On this show…we are taking time to sift and separate our thoughts and memories to understand, why the bad stuff […]

February 21, 2023February 21, 2023PODCAST

Giving Yourself Permission to Move Forward

SHOW NOTES: On this show…we are recognizing our authority to make thoughtful and qualified decisions on our behalf as we give ourselves […]

October 4, 2022October 4, 2022PODCAST

REVISITED: Letting Go, Detaching with Love

SHOW NOTES: Sometimes walking away and letting go can be the hardest thing to do. Letting go of people, ideas, regrets, routines, […]

June 7, 2022June 7, 2022PODCAST

Keep, Pitch, or Donate? Ideas to Cherish, Release, or Pass On

SHOW NOTES: On this show…we’re cleaning out the mind-brain and evaluating whether to keep, pitch, or donate our ideas. Years and years […]

March 22, 2022March 22, 2022PODCAST

Asking for, Offering, and Receiving Forgiveness

SHOW NOTES: On this show…we are laying our cards on the table and summoning the courage to ask, offer, and receive forgiveness. […]

March 1, 2022March 1, 2022PODCAST

Digging into what you Love

SHOW NOTES: On this show…we are pulling out the spade and readying the ground as we start digging into what we love. […]

July 13, 2021July 13, 2021PODCAST

Riding the Wave and the Wheelbarrow

Riding the Wave and the Wheelbarrow

SHOW NOTES:  On this show…we’re talking about settling in, taking life as it comes, and letting someone else lighten the load when […]

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RSS Encouragementology Episodes

  • When the Roles Reverse: Caring for the Parents Who Once Cared for Us
  • Flip the Record: Finding the B-Side Perspective
  • Stepping Forward or Staying Safe: The Psychology of Visibility
  • The Four Agreements: Untangling the Stories You’ve Been Living By
  • Air and Light: Clearing Stagnation Without Forcing a Fix
  • Reclaiming the Middle: Life Between Milestones
  • From Surface Chat to Soul Talk: How to Have Conversations That Matter
  • Building Resilience When Life Feels Hard
  • Giving In vs Giving Up: Finding Momentum in the In-Between
  • Getting Back in Your Hula-Hoop: Redirecting Worry Into What You Can Actually Control
  • Rewrite the Role You Play: Before Life Gives You Proof
  • Before You Set the Goal: Resetting the Story You’re Telling Yourself
  • Getting Over Stress by Getting Through It
  • Giving Yourself Credit While You Look Ahead
  • Honoring the Gift of Time: Investing in What Truly Matters
  • When the Roles Reverse: Caring for the Parents Who Once Cared for Us
  • Flip the Record: Finding the B-Side Perspective
  • Stepping Forward or Staying Safe: The Psychology of Visibility
  • The Four Agreements: Untangling the Stories You’ve Been Living By
  • Air and Light: Clearing Stagnation Without Forcing a Fix
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