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Tag: letting go

April 3, 2026April 3, 2026PODCAST

Letting Go of Control:The Quiet Work of Trusting Others (and Yourself)

SHOW NOTES: Letting go of control sounds simple, but when your identity is tied to being the one who steps in, fixes […]

May 28, 2025May 28, 2025PODCAST

Pinned by the Past: Breaking Free from the Weight of Old Mistakes

SHOW NOTES: On this show…we are breaking free from the weight of old mistakes by unpinning ourselves from our past. Ever feel […]

May 21, 2025May 21, 2025PODCAST

Detaching with Love: Boundaries, Codependency, and Letting Go Without Giving Up

SHOW NOTES: On this show…we are detaching with love as we learn the importance of setting healthly boundaries, explore the many faces […]

October 24, 2023October 24, 2023PODCAST

Organizing Your Thoughts: Coming to Terms, Letting Go, and Making a Plan

SHOW NOTES: On this show…we are attempting to clear out the clutter, find a place for the keep, and formulate a productive […]

August 15, 2023August 15, 2023PODCAST

Why the Bad Stuff is Easier to Remember

SHOW NOTES: On this show…we are taking time to sift and separate our thoughts and memories to understand, why the bad stuff […]

February 21, 2023February 21, 2023PODCAST

Giving Yourself Permission to Move Forward

SHOW NOTES: On this show…we are recognizing our authority to make thoughtful and qualified decisions on our behalf as we give ourselves […]

October 4, 2022October 4, 2022PODCAST

REVISITED: Letting Go, Detaching with Love

SHOW NOTES: Sometimes walking away and letting go can be the hardest thing to do. Letting go of people, ideas, regrets, routines, […]

June 7, 2022June 7, 2022PODCAST

Keep, Pitch, or Donate? Ideas to Cherish, Release, or Pass On

SHOW NOTES: On this show…we’re cleaning out the mind-brain and evaluating whether to keep, pitch, or donate our ideas. Years and years […]

March 22, 2022March 22, 2022PODCAST

Asking for, Offering, and Receiving Forgiveness

SHOW NOTES: On this show…we are laying our cards on the table and summoning the courage to ask, offer, and receive forgiveness. […]

March 1, 2022March 1, 2022PODCAST

Digging into what you Love

SHOW NOTES: On this show…we are pulling out the spade and readying the ground as we start digging into what we love. […]

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  • What Are You Really Waiting For? Rethinking the Life You Want to Live
  • Organize Your Thinking: How to Stop Feeling Stuck
  • When Passion Becomes Work: Does Everything You Love Need to Make Money?
  • The Strengths You Take for Granted: Recognizing the Gifts You Already Have
  • The Beauty We Stop Noticing: Learning to See What’s Been There All Along
  • The Lost Art of Paying Attention: How to Slow Down and Stay Present
  • Emotional Contagion: Why Negativity Spreads and How to Stop Catching It
  • When Helping Becomes Overstepping: Are You Helping or Holding Them Back?
  • When Anger Becomes Comfortable: Are You Holding On Without Realizing It?
  • When Your Head and Heart Don’t Agree: Which One Should You Trust?
  • What Will Be Different Because You Were Here? Taking Ownership of Your Impact
  • Why Do I Keep Going Back to What Hurt Me? Breaking the Patterns That Feel Like Home
  • When the Ripple Returns: What the Starfish Story Never Told Us
  • Why Do I Feel Off Even When Everything Looks Fine?
  • The Two Things You Can Control: Your Inner World and Your Outer Influence
  • What Are You Really Waiting For? Rethinking the Life You Want to Live
  • Organize Your Thinking: How to Stop Feeling Stuck
  • When Passion Becomes Work: Does Everything You Love Need to Make Money?
  • The Strengths You Take for Granted: Recognizing the Gifts You Already Have
  • The Beauty We Stop Noticing: Learning to See What’s Been There All Along
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