Uncovering a Need and Taking Action
SHOW NOTES: On this show…we are stepping up and taking notice of the needs around us and in ourselves. Feeling frustrated and […]
Tag: I challenge you
Breaking the Conflict; Guilt and Forgiveness, Perfectionism and Self Acceptance
SHOW NOTES: On this show…we are aimed at interrupting the constant conflict between guilt and forgiveness, perfectionism and self-acceptance. Sometimes this conflict […]
Revisited: Claiming Victory by Saving Yourself
SHOW NOTES: On this show…we are revisiting claiming victory by saving ourselves, tapping into the power we possess. Someone one time…ok actually […]
Avoiding the Shame Game and the Pressure to be Perfect
SHOW NOTES: On this show…we’re exposing those closed-door conversations we have with ourselves. Do you know the ones, the not super uplifting […]
Becoming More Self-Aware, Knowing Your Strengths and Weaknesses
SHOW NOTES: On this show…we are committed to paying attention, not to just me but to our own minds, thoughts, emotions, and […]
Living Life with Meaning; Leaving a Legacy
SHOW NOTES: On this show…we are looking to get intentional—no more flying by the seat of our pants waiting for our big […]
Harmful to Helpful Habits, Break’um to Make’um
SHOW NOTES: On this show…we’re breaking up with our old patterns and making room for something new as we change harmful into […]
The Irony of Unintended Consequences
SHOW NOTES: On this show…we’re going to take a step back as we attempt to look at the bigger picture, find the […]
Initiating a Mood Makeover, Drop or Adopt a New Attitude
SHOW NOTES: On this show…we are dropping the negativity, the fear, and the anger as we adopt a kinder approach to ourselves […]