What if You Need More, Not Less: The Mindset Shift that Makes Healthy Habits Last
SHOW NOTES: What if You Need More, Not Less: The Mindset Shift That Makes Healthy Habits Last explores a simple question with life-changing […]
Tag: goal setting
Before You Set the Goal: Resetting the Story You’re Telling Yourself
SHOW NOTES: On this show…we’re pushing pause to reset the story we tell ourselves before we set the goal. Because goal setting […]
Giving Yourself Credit While You Look Ahead
SHOW NOTES: On this show…we’re stepping back, not because we’re tired or unmotivated, but because sometimes you have to widen the frame […]
Navigating the Unknown: The Struggle of Goal Setting When You’re Unsure of What You Want
SHOW NOTES: On this show…we are navigating the unknown of goal setting when you’re unsure of what you even want. We’ve all […]
Prevailing Perseverance When Your Tank is Empty
SHOW NOTES: On this show…we’re going to coast down the decline while we gain momentum for the upcoming hills, pushing it one […]
Setting a Goal You Can Achieve; Being the Best You Can Be
SHOW NOTES: On this show…we’re going to look at goal setting through a different lens. Instead of anxiously scripting a target based […]
Figuring Out What You Want Before Setting a Path to Get There
SHOW NOTES: On this show…we are going to take some time to search our souls, do a little research, and spend some […]
Celebrating Where You Are Instead of Worrying About Where You Aren’t
SHOW NOTES: On this show…we are going to slow our mad dash to get somewhere and celebrate where we are. As you […]
Lengthen Your Stride Taking Intentional Steps Toward Your Purpose
SHOW NOTES: On this show…we’re looking to take a big ol’intentional step toward our purpose. Lengthening your stride is about walking with […]
Conducting a Self-Evaluation, Determining What’s Next
SHOW NOTES: On this show…we are checking in and taking inventory, with ourselves. Conducting a self-evaluation and determining, what’s next. It’s time […]