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Tag: goal setting

December 26, 2025December 26, 2025PODCAST

Before You Set the Goal: Resetting the Story You’re Telling Yourself

SHOW NOTES:  On this show…we’re pushing pause to reset the story we tell ourselves before we set the goal. Because goal setting […]

December 10, 2025December 10, 2025PODCAST

Giving Yourself Credit While You Look Ahead

SHOW NOTES: On this show…we’re stepping back, not because we’re tired or unmotivated, but because sometimes you have to widen the frame […]

January 2, 2024January 2, 2024PODCAST

Navigating the Unknown: The Struggle of Goal Setting When You’re Unsure of What You Want

SHOW NOTES: On this show…we are navigating the unknown of goal setting when you’re unsure of what you even want. We’ve all […]

May 2, 2023May 2, 2023PODCAST

Prevailing Perseverance When Your Tank is Empty

SHOW NOTES: On this show…we’re going to coast down the decline while we gain momentum for the upcoming hills, pushing it one […]

January 3, 2023January 3, 2023PODCAST

Setting a Goal You Can Achieve; Being the Best You Can Be

SHOW NOTES: On this show…we’re going to look at goal setting through a different lens. Instead of anxiously scripting a target based […]

December 13, 2022December 13, 2022PODCAST

Figuring Out What You Want Before Setting a Path to Get There

SHOW NOTES: On this show…we are going to take some time to search our souls, do a little research, and spend some […]

November 29, 2022November 29, 2022PODCAST

Celebrating Where You Are Instead of Worrying About Where You Aren’t

SHOW NOTES: On this show…we are going to slow our mad dash to get somewhere and celebrate where we are. As you […]

November 15, 2022November 15, 2022PODCAST

Lengthen Your Stride Taking Intentional Steps Toward Your Purpose

SHOW NOTES: On this show…we’re looking to take a big ol’intentional step toward our purpose. Lengthening your stride is about walking with […]

January 11, 2022January 11, 2022PODCAST

Conducting a Self-Evaluation, Determining What’s Next

Conducting a Self-Evaluation

SHOW NOTES: On this show…we are checking in and taking inventory, with ourselves. Conducting a self-evaluation and determining, what’s next. It’s time […]

December 14, 2021December 14, 2021PODCAST

Planning for the Future Includes Tomorrow

Planning for the future includes tomorrow

SHOW NOTES: On this show…we are looking to the horizon and brainstorming without limits. All the while keeping consideration of the present […]

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RSS Encouragementology Episodes

  • When Everything Feels Like Too Much: Finding Perspective in the Overwhelm
  • Unlearning What You Were Taught When Generational Beliefs No Longer Serve You
  • Letting Go of Control:The Quiet Work of Trusting Others (and Yourself)
  • Where Is Your Time Going? Reclaiming Meaning in the Moments That Matter
  • Before You Ask AI: Rediscovering Curiosity, Creativity, and Your Own Voice
  • When the Roles Reverse: Caring for the Parents Who Once Cared for Us
  • Flip the Record: Finding the B-Side Perspective
  • Stepping Forward or Staying Safe: The Psychology of Visibility
  • The Four Agreements: Untangling the Stories You’ve Been Living By
  • Air and Light: Clearing Stagnation Without Forcing a Fix
  • Reclaiming the Middle: Life Between Milestones
  • From Surface Chat to Soul Talk: How to Have Conversations That Matter
  • Building Resilience When Life Feels Hard
  • Giving In vs Giving Up: Finding Momentum in the In-Between
  • Getting Back in Your Hula-Hoop: Redirecting Worry Into What You Can Actually Control
  • When Everything Feels Like Too Much: Finding Perspective in the Overwhelm
  • Unlearning What You Were Taught When Generational Beliefs No Longer Serve You
  • Letting Go of Control:The Quiet Work of Trusting Others (and Yourself)
  • Where Is Your Time Going? Reclaiming Meaning in the Moments That Matter
  • Before You Ask AI: Rediscovering Curiosity, Creativity, and Your Own Voice
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