Holding Firm and Pushing Your Own Boundaries
SHOW NOTES: On this show…we are defining our threshold and challenging our limiting beliefs as we set boundaries we intend to hold […]
Tag: codependency
REVISITED: Letting Go, Detaching with Love
SHOW NOTES: Sometimes walking away and letting go can be the hardest thing to do. Letting go of people, ideas, regrets, routines, […]
People Pleasing, Understanding the Characteristics of Codependency
SHOW NOTES: On this show…we are armed with a hoe and spade in hand as we attempt to pluck out our deeply […]
Saying No, Meaning It and Sticking to It
SHOW NOTES: On this show…we are drawing a line in the sand, being kind but concise as we say NO with the […]
Flexible or Agreeable? Bending to Please
SHOW NOTES: On this show…we are getting honest with ourselves, opening the other eye, and asking a tough question; are we flexible, […]
“V” is for Victory Not Victim
SHOW NOTES: On this show…we are celebrating the victory of life! No one is in the partying mood every day, nor does […]
The Struggle is Real and Necessary
SHOW NOTES: On this show…we are talking about the struggle. The struggles we encounter in life that we need to overcome and […]
Centering Yourself to Find Balance
In this crazy time when we are determining what is essential and what isn’t it dawned on me. HEY – YOU are […]
Getting Out of the Rain and Moving On
When it rains it pours, doesn’t it? Some of us feel the tiniest raindrop and we run for cover and others get […]
Saying YES! When You Keep Hearing NO
Are you ready to take action, get over the hump, and get on your way to feeling better, achieving a goal, making […]