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Tag: codependency

April 3, 2026April 3, 2026PODCAST

Letting Go of Control:The Quiet Work of Trusting Others (and Yourself)

SHOW NOTES: Letting go of control sounds simple, but when your identity is tied to being the one who steps in, fixes […]

May 21, 2025May 21, 2025PODCAST

Detaching with Love: Boundaries, Codependency, and Letting Go Without Giving Up

SHOW NOTES: On this show…we are detaching with love as we learn the importance of setting healthly boundaries, explore the many faces […]

October 11, 2024October 11, 2024PODCAST

Happiness: Creating Mine, Respecting Yours, Developing Ours

SHOW NOTES: On this show…we are exploring how to create happiness within ourselves, how to respect others’ happiness without trying to control […]

October 1, 2024October 1, 2024PODCAST

The ROI of Unconditional Giving: Love Without ‘Ifs

SHOW NOTES: On this show…we are exploring a love without ‘ifs as we calculate the ROI of unconditional giving. Have you ever […]

August 20, 2024August 20, 2024PODCAST

The Paradox of Control: How Trying to Control Others Ends Up Controlling You

SHOW NOTES: On this show…we are exploring the paradox of control and how trying to control others ends up controlling you. Have […]

May 28, 2024May 28, 2024PODCAST

Love or Control? Unmasking the Truth About Manipulation and Codependency

SHOW NOTES:  On this show…we are unmasking the truth, is it love or is it control; manipulation, or codependency? It is so […]

December 5, 2023December 5, 2023PODCAST

Untangling Minds: Decoding the Web of Warped Thinking and Codependency

SHOW NOTES: On this show…we are untangling our minds as we strive to decode the web of warped thinking and codependency. In […]

October 3, 2023October 3, 2023PODCAST

Boundaries: What, Why, and How

SHOW NOTES: On this show…we are checking our parameters, evaluating our relationships, and contemplating the need for self-preservation as we strive to […]

July 19, 2023July 19, 2023PODCAST

Understanding the Different Characteristics of Codependency

SHOW NOTES: On this show…we are going to “worry about ourselves” as we seek to understand the different characteristics of codependency. Please […]

January 31, 2023January 31, 2023PODCAST

Holding Firm and Pushing Your Own Boundaries

SHOW NOTES: On this show…we are defining our threshold and challenging our limiting beliefs as we set boundaries we intend to hold […]

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RSS Encouragementology Episodes

  • When Everything Feels Like Too Much: Finding Perspective in the Overwhelm
  • Unlearning What You Were Taught When Generational Beliefs No Longer Serve You
  • Letting Go of Control:The Quiet Work of Trusting Others (and Yourself)
  • Where Is Your Time Going? Reclaiming Meaning in the Moments That Matter
  • Before You Ask AI: Rediscovering Curiosity, Creativity, and Your Own Voice
  • When the Roles Reverse: Caring for the Parents Who Once Cared for Us
  • Flip the Record: Finding the B-Side Perspective
  • Stepping Forward or Staying Safe: The Psychology of Visibility
  • The Four Agreements: Untangling the Stories You’ve Been Living By
  • Air and Light: Clearing Stagnation Without Forcing a Fix
  • Reclaiming the Middle: Life Between Milestones
  • From Surface Chat to Soul Talk: How to Have Conversations That Matter
  • Building Resilience When Life Feels Hard
  • Giving In vs Giving Up: Finding Momentum in the In-Between
  • Getting Back in Your Hula-Hoop: Redirecting Worry Into What You Can Actually Control
  • When Everything Feels Like Too Much: Finding Perspective in the Overwhelm
  • Unlearning What You Were Taught When Generational Beliefs No Longer Serve You
  • Letting Go of Control:The Quiet Work of Trusting Others (and Yourself)
  • Where Is Your Time Going? Reclaiming Meaning in the Moments That Matter
  • Before You Ask AI: Rediscovering Curiosity, Creativity, and Your Own Voice
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