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Tag: codependency

July 19, 2023July 19, 2023PODCAST

Understanding the Different Characteristics of Codependency

SHOW NOTES: On this show…we are going to “worry about ourselves” as we seek to understand the different characteristics of codependency. Please […]

January 31, 2023January 31, 2023PODCAST

Holding Firm and Pushing Your Own Boundaries

SHOW NOTES: On this show…we are defining our threshold and challenging our limiting beliefs as we set boundaries we intend to hold […]

October 4, 2022October 4, 2022PODCAST

REVISITED: Letting Go, Detaching with Love

SHOW NOTES: Sometimes walking away and letting go can be the hardest thing to do. Letting go of people, ideas, regrets, routines, […]

September 13, 2022September 13, 2022PODCAST

People Pleasing, Understanding the Characteristics of Codependency

SHOW NOTES: On this show…we are armed with a hoe and spade in hand as we attempt to pluck out our deeply […]

March 9, 2022March 9, 2022PODCAST

Saying No, Meaning It and Sticking to It

SHOW NOTES: On this show…we are drawing a line in the sand, being kind but concise as we say NO with the […]

August 10, 2021August 10, 2021PODCAST

Flexible or Agreeable? Bending to Please

Being a people pleaser

SHOW NOTES: On this show…we are getting honest with ourselves, opening the other eye, and asking a tough question; are we flexible, […]

November 3, 2020November 24, 2020PODCAST

“V” is for Victory Not Victim

V is for Victory Not Victim

SHOW NOTES: On this show…we are celebrating the victory of life! No one is in the partying mood every day, nor does […]

September 15, 2020November 24, 2020PODCAST

The Struggle is Real and Necessary

Facing challenges in life is necessary

SHOW NOTES: On this show…we are talking about the struggle. The struggles we encounter in life that we need to overcome and […]

May 5, 2020November 24, 2020PODCAST

Centering Yourself to Find Balance

Centering yourself to find balance

In this crazy time when we are determining what is essential and what isn’t it dawned on me. HEY – YOU are […]

March 31, 2020November 24, 2020PODCAST

Getting Out of the Rain and Moving On

Change your perception and move on

When it rains it pours, doesn’t it? Some of us feel the tiniest raindrop and we run for cover and others get […]

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RSS Encouragementology Episodes

  • Understanding Tension, Professionally and Personally
  • Effectively Navigating Life’s Little Challenges
  • Examining the Ego, Moving from Self-Importance to Self-Awareness
  • If Joy Were a Color...
  • Can You Really Be Self-Made?
  • Believing in Your Worth
  • Why the Bad Stuff is Easier to Remember
  • What You Consume, Blooms
  • Capturing the Conversation with Active Listening
  • Learning to Qualify and Quantify Stress
  • Understanding the Different Characteristics of Codependency
  • Being Aware of What You’re Passing Down and What You’re Passing Around
  • Energy; Stored, Consumed, and Shared
  • Respecting Time by Using it Wisely
  • Seeing the In-Between, the Distortion of All-Or-Nothing Thinking
  • Understanding Tension, Professionally and Personally
  • Effectively Navigating Life’s Little Challenges
  • Examining the Ego, Moving from Self-Importance to Self-Awareness
  • If Joy Were a Color...
  • Can You Really Be Self-Made?
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Speaking

Where you can catch me!

Caregiver Roundup

Date: October 6, 2023
Time: 10:00AM
Location: Cornerstone Church - Marion IL

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