SHOW NOTES:
On this show…we are taking a colorful look at joy as we explore its meaning and presence, contemplating the idea, if joy were a color…When pure joy overflows and becomes so tangible you can reach out and touch, what color do you see? Maybe you’re still waiting for that type of joyful overabundance to show itself in your life and that’s okay. Want some good news? Joy resides inside of you and once you remove the barriers and unlock the resistance, it has room to activate in your life. Joy is defined as a feeling of great pleasure and happiness. When did you feel a strong sense of pride, love, or gratitude? Were you beaming? Eyes sparkling? Body radiating positive energy? Don’t overlook these joyful moments thinking joy has to be a steady state to be real. These moments, when recognized and celebrated, will be motivation for more!
I had a friend use the term, “if joy were a color..” when describing a social encounter where a person was communicating a recent win. She overheard this conversation and witnessed the winner so full of joy that she radiated a tangible experience. What a beautiful thought. Days, weeks, months, or even years can get messy and distracting. Our focus can be easily be misdirected and we can feel like we’re barely getting by. Who has time for joy?
George Bernard Shaw said, “This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy.”
Let’s look at this idea from a few different angles…
Dr. Jamie D. Aten shares What Is Joy and What Does It Say About Us?
An interview with Dr. Pamela King on the meaning and depth of joy. Found at psychologytoday.com
Over at compassion.com I found some differences between joy and happiness.
On the Yale Youth Ministry Institute’s Youtube Channel, I found more from Dr. Pamela Ebstyne King: Purpose & Joy
CHALLENGE: Embrace joyful moments and notice the colors and unique feelings that lift your spirit. Don’t stop there. Remove any barriers and negative thoughts to release pure joy in your life.
I Know YOU Can Do It!