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Tag: setting goals

January 7, 2025January 7, 2025PODCAST

Taking Ownership of Your Health and Wellness: Shifting from Vanity to Vitality

SHOW NOTES: On this show…we’re diving into a topic that’s close to the bone—literally; taking ownership of your health and wellness by […]

June 27, 2023June 27, 2023PODCAST, Uncategorized

Respecting Time by Using it Wisely

SHOW NOTES: On this show… We are checking it twice, looking to the horizon, and consulting a trusted advisor as we discuss; […]

August 16, 2022August 16, 2022PODCAST

Overcoming Your Time Management Woes

Learn tips to improve your time management.

January 25, 2022January 25, 2022PODCAST

Recognizing Momentum, Finding Your Stride

Recognizing Momentum

On this show…we are getting in a groove. Not their groove, or their groove, but Yours. It’s time to settle in and […]

August 31, 2021August 31, 2021PODCAST

In the NOW, the Art of Being Present

In the Now the art of being present

SHOW NOTES: On this show…we will raise our hand when called, sitting up straight, and being present as we transport ourselves in […]

July 20, 2021July 20, 2021PODCAST

#WantMore, #DoMore, #BeMore

You have to want more than do more to be more

SHOW NOTES: On this show…we are reaching for the stars, recognizing our power, and formulating a plan because the steps are achievable. […]

July 6, 2021July 7, 2021PODCAST

Get Off the Hamster Wheel and Make Meaningful Moments

Getting off the hamster wheel of life

SHOW NOTES: On this show…we are poking a stick in it, turning off auto-pilot, and getting off the hamster wheel. No longer […]

June 22, 2021June 22, 2021PODCAST

Patience is Not Just a Virtue But a Precious Commodity

Patience is a virtue

SHOW NOTES: On this show…we are buying high and selling low. Evaluating our resources to uncover the deficits.  We are trading in […]

April 27, 2021April 27, 2021PODCAST

Never Stop Quitting, Sometimes the First Time Doesn’t Stick

Never stop quitting bad habits

SHOW NOTES: On this show…we’re adopting a new perspective and a new mantra; Never Stop Quitting! Wait, that sounds ridiculous, I mean […]

March 16, 2021March 16, 2021PODCAST

Always Giving 100%, Never Settling for Less

Always doing your best

SHOW NOTES: On this show….we are giving it all, 100%, our best, every time, always! Sounds ambitious huh – but I’m going […]

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RSS Encouragementology Episodes

  • Take Your Own Medicine: Practicing What You Preach for Personal Growth
  • Beyond the Smile: Growing Through What You Don’t Want to Feel
  • Mood Matters: How Your Inner World Shapes Your Outer Experience
  • Unspoken: How Body Language Communicates What Words Can’t
  • Manifesting Your Destiny: Embracing Personal Responsibility to Shape Your Future
  • The Certainty Trap: Are You as Right as You Think?
  • Beyond Comfort: Embracing Growth by Stepping Outside Your Comfort Zone
  • Emotional Shape-Shifting: Adapting Emotions in Social Situations
  • From Dreams to Reality: Taking Action to Live Your Best Life
  • Beyond the Hammer: Expanding Your Toolbox for Life’s Challenges
  • Feeding the Right Wolf: Balancing Your Inner Emotions
  • Anxiety or Excitement? Mastering Your Mind’s Balancing Act
  • Seeing Both Sides: Expanding Your Perspective for Deeper Understanding
  • Change: The Only Constant – Navigating Life’s Twists for Personal Growth
  • Head in the Clouds or Eyes on the Prize? Mastering the Art of Daydreaming and Visualization
  • Take Your Own Medicine: Practicing What You Preach for Personal Growth
  • Beyond the Smile: Growing Through What You Don’t Want to Feel
  • Mood Matters: How Your Inner World Shapes Your Outer Experience
  • Unspoken: How Body Language Communicates What Words Can’t
  • Manifesting Your Destiny: Embracing Personal Responsibility to Shape Your Future
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