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Tag: self-help

July 21, 2020November 24, 2020PODCAST

Exploring Opportunities in the Face of Uncertainty

Exploring new opportunties

SHOW NOTES: On this show…. we explored some of our options. Don’t you just love the word exploring? It gives us movement […]

June 23, 2020November 24, 2020PODCAST

Who Needs Jelly When You Have Jam?

Who Needs Jelly When You have Jam - a show about self confidence

Are you tired of feeling like you’re never good enough? Let’s not beat around the bush here, keeping up with the Jones […]

June 9, 2020November 24, 2020PODCAST

Listening to Your Heart, the Only Voice that Matters

Listening to your heart the only voice that matters

Let me start out by saying, there is no hidden agenda here. No one is telling you to defy authority or ignore […]

June 2, 2020November 24, 2020PODCAST

Next Steps: Dream, Plan, Execute

Next Steps in goal setting

It’s time to move on! No more shoulda, coulda, woulda’s. Do you want something new, different, better? It starts with you, believing […]

May 26, 2020November 24, 2020PODCAST

Taking Charge, Creating Your New Normal

Taking Charge Creating Your New Normal

A “New Normal”, sounds exciting huh? I mean “new” signifies fresh, something we haven’t done before or had before. A new experience. […]

May 19, 2020November 24, 2020PODCAST

Looking in the Mirror For the Who Instead of the What

Looking in the mirror for the who instead of the what

How much of your worth is measured on what you do and what you think you are instead of WHO you are? […]

April 14, 2020November 24, 2020PODCAST

Feeling Behind? When Your Best is Enough

Feeling behind and overwhelmed

We’ve all been there if we aren’t there now; that overwhelming feeling of not being as far along in life as you […]

April 7, 2020November 24, 2020PODCAST

Loving You; Strengths & Weaknesses

Loving your strengths and weaknesses

Self-Acceptance in all we are and all we do is the ultimate goal. As with any successful goal planning, you must create […]

March 10, 2020November 24, 2020PODCAST

Saying YES! When You Keep Hearing NO

Saying Yes when you keep hearing no

Are you ready to take action, get over the hump, and get on your way to feeling better, achieving a goal, making […]

February 4, 2020November 24, 2020PODCAST

Cracking the Code, 4 Agreements

cracking the code of life

Could there really be a code to help us figure this whole thing out? Could we really boil it all down to […]

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RSS Encouragementology Episodes

  • Find Your Voice—Without the Guilt Trip
  • Controlling What’s Controlling You: Breaking Free from Habits, Hangups, and Denial
  • Permission to Be a Work in Progress: You’re Not Behind – You’re Becoming
  • Read the Chapter You’re On: Embracing the Present in Life’s Ongoing Story
  • Pinned by the Past: Breaking Free from the Weight of Old Mistakes
  • Detaching with Love: Boundaries, Codependency, and Letting Go Without Giving Up
  • Risk, Reward, and the Fear That Keeps You Stuck
  • Take Your Own Medicine: Practicing What You Preach for Personal Growth
  • Beyond the Smile: Growing Through What You Don’t Want to Feel
  • Mood Matters: How Your Inner World Shapes Your Outer Experience
  • Unspoken: How Body Language Communicates What Words Can’t
  • Manifesting Your Destiny: Embracing Personal Responsibility to Shape Your Future
  • The Certainty Trap: Are You as Right as You Think?
  • Beyond Comfort: Embracing Growth by Stepping Outside Your Comfort Zone
  • Emotional Shape-Shifting: Adapting Emotions in Social Situations
  • Find Your Voice—Without the Guilt Trip
  • Controlling What’s Controlling You: Breaking Free from Habits, Hangups, and Denial
  • Permission to Be a Work in Progress: You’re Not Behind – You’re Becoming
  • Read the Chapter You’re On: Embracing the Present in Life’s Ongoing Story
  • Pinned by the Past: Breaking Free from the Weight of Old Mistakes
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