In the NOW, the Art of Being Present
SHOW NOTES: On this show…we will raise our hand when called, sitting up straight, and being present as we transport ourselves in […]
Tag: self-help
Going from Happy to Hopeless…and Back
SHOW NOTES: On this show…we are examining the pendulum swing; going from happy to hopeless…and back. This swing could play out over […]
From Self-Sabotage & Criticism to Self-Love
SHOW NOTES: On this show…we are getting out of our own way, changing our narrative, and going from self-sabotage and criticism to […]
Flexible or Agreeable? Bending to Please
SHOW NOTES: On this show…we are getting honest with ourselves, opening the other eye, and asking a tough question; are we flexible, […]
Unplugging Without Disconnecting
SHOW NOTES: On this show…we are seeking a new routine, unhooking from harmful habits, and finding creative ways to seek comfort and […]
Unleashing Your Purpose From Within
SHOW NOTES: On this show…we are finding meaning, intention, and aim as we move toward unleashing your purpose within. I love talking […]
Spring Forward, Putting Yourself Out There in a New Way
SHOW NOTES: On this show…we’re doing more than setting the clocks back, gassing up the mower, and stocking up on cleaning products. […]
Putting Down the Gavel, Living Judgment Free
SHOW NOTES: On this show…we are giving ourselves a break! Not what usually comes to mind when you hear the word “judgment” […]
Owning Your Journey, Walk the Walk
SHOW NOTES: (from the podcast Encouragementology) On this show…we’re owning it; the good, bad, and yes the ugly! After all, it’s your journey. […]
Surviving or Thriving, Joy & Happiness – YOU Choose!
SHOW NOTES: On this show…we are weighing out our options, laying it all out in front of us because guess what, you […]