Giving Yourself Permission to Move Forward
SHOW NOTES: On this show…we are recognizing our authority to make thoughtful and qualified decisions on our behalf as we give ourselves […]
Tag: healthy self-concept
Breaking Perfectionism’s Power Over You
SHOW NOTES: On this show…we are releasing our need to over-perform, over commit, and over criticize as we break perfectionism’s power over […]
Adopting Healthy Routines and Breaking Bad Ones
SHOW NOTES: On this show…say goodbye to the stale, same ol’-same ol’ self-sabotaging, counterproductive, and unhealthy routines that keep us stuck. We […]
Finding Long-Term Strategies Instead of Short-Term Fixes
SHOW NOTES: On this show….we discussed patience, now before you turn the show off thinking, “I don’t have time for this”, maybe […]
Listening to Your Heart, the Only Voice that Matters
Let me start out by saying, there is no hidden agenda here. No one is telling you to defy authority or ignore […]
Feeling Behind? When Your Best is Enough
We’ve all been there if we aren’t there now; that overwhelming feeling of not being as far along in life as you […]
Cracking the Code, 4 Agreements
Could there really be a code to help us figure this whole thing out? Could we really boil it all down to […]
Learning to be Yourself
When is the last time you were yourself? Truly yourself? It seems simple and a silly question because no one knows YOU […]
Quitting, Giving In vs Giving Up
Do you find it hard to quit, give up, or admit failure? Is it because you are hyper-competitive, hard-headed, or unaware when […]
Becoming Real, Honestly YOU!
Why do we have to be sitting at a critical crossroad in our life to realize we need a change? No pain […]