Taking Ownership of Your Health and Wellness: Shifting from Vanity to Vitality
SHOW NOTES: On this show…we’re diving into a topic that’s close to the bone—literally; taking ownership of your health and wellness by […]
Tag: healthy self-concept
Navigating Feelings: Finding Balance Between Empathy and Self-Reflection
SHOW NOTES: On this show…we will be navigating feelings as we try to find a balance between empathy and self-reflection. How are […]
Mirror, Mirror: Nurturing Body Image to Build a Loving Partnership
SHOW NOTES: On this show… we are truly looking into the mirror as we come face to face with a needed shift […]
Giving Yourself Permission to Move Forward
SHOW NOTES: On this show…we are recognizing our authority to make thoughtful and qualified decisions on our behalf as we give ourselves […]
Breaking Perfectionism’s Power Over You
SHOW NOTES: On this show…we are releasing our need to over-perform, over commit, and over criticize as we break perfectionism’s power over […]
Adopting Healthy Routines and Breaking Bad Ones
SHOW NOTES: On this show…say goodbye to the stale, same ol’-same ol’ self-sabotaging, counterproductive, and unhealthy routines that keep us stuck. We […]
Finding Long-Term Strategies Instead of Short-Term Fixes
SHOW NOTES: On this show….we discussed patience, now before you turn the show off thinking, “I don’t have time for this”, maybe […]
Listening to Your Heart, the Only Voice that Matters
Let me start out by saying, there is no hidden agenda here. No one is telling you to defy authority or ignore […]
Feeling Behind? When Your Best is Enough
We’ve all been there if we aren’t there now; that overwhelming feeling of not being as far along in life as you […]
Cracking the Code, 4 Agreements
Could there really be a code to help us figure this whole thing out? Could we really boil it all down to […]