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Tag: setting goals

January 7, 2025January 7, 2025PODCAST

Taking Ownership of Your Health and Wellness: Shifting from Vanity to Vitality

SHOW NOTES: On this show…we’re diving into a topic that’s close to the bone—literally; taking ownership of your health and wellness by […]

June 27, 2023June 27, 2023PODCAST, Uncategorized

Respecting Time by Using it Wisely

SHOW NOTES: On this show… We are checking it twice, looking to the horizon, and consulting a trusted advisor as we discuss; […]

August 16, 2022August 16, 2022PODCAST

Overcoming Your Time Management Woes

Learn tips to improve your time management.

January 25, 2022January 25, 2022PODCAST

Recognizing Momentum, Finding Your Stride

Recognizing Momentum

On this show…we are getting in a groove. Not their groove, or their groove, but Yours. It’s time to settle in and […]

August 31, 2021August 31, 2021PODCAST

In the NOW, the Art of Being Present

In the Now the art of being present

SHOW NOTES: On this show…we will raise our hand when called, sitting up straight, and being present as we transport ourselves in […]

July 20, 2021July 20, 2021PODCAST

#WantMore, #DoMore, #BeMore

You have to want more than do more to be more

SHOW NOTES: On this show…we are reaching for the stars, recognizing our power, and formulating a plan because the steps are achievable. […]

July 6, 2021July 7, 2021PODCAST

Get Off the Hamster Wheel and Make Meaningful Moments

Getting off the hamster wheel of life

SHOW NOTES: On this show…we are poking a stick in it, turning off auto-pilot, and getting off the hamster wheel. No longer […]

June 22, 2021June 22, 2021PODCAST

Patience is Not Just a Virtue But a Precious Commodity

Patience is a virtue

SHOW NOTES: On this show…we are buying high and selling low. Evaluating our resources to uncover the deficits.  We are trading in […]

April 27, 2021April 27, 2021PODCAST

Never Stop Quitting, Sometimes the First Time Doesn’t Stick

Never stop quitting bad habits

SHOW NOTES: On this show…we’re adopting a new perspective and a new mantra; Never Stop Quitting! Wait, that sounds ridiculous, I mean […]

March 16, 2021March 16, 2021PODCAST

Always Giving 100%, Never Settling for Less

Always doing your best

SHOW NOTES: On this show….we are giving it all, 100%, our best, every time, always! Sounds ambitious huh – but I’m going […]

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RSS Encouragementology Episodes

  • When the Roles Reverse: Caring for the Parents Who Once Cared for Us
  • Flip the Record: Finding the B-Side Perspective
  • Stepping Forward or Staying Safe: The Psychology of Visibility
  • The Four Agreements: Untangling the Stories You’ve Been Living By
  • Air and Light: Clearing Stagnation Without Forcing a Fix
  • Reclaiming the Middle: Life Between Milestones
  • From Surface Chat to Soul Talk: How to Have Conversations That Matter
  • Building Resilience When Life Feels Hard
  • Giving In vs Giving Up: Finding Momentum in the In-Between
  • Getting Back in Your Hula-Hoop: Redirecting Worry Into What You Can Actually Control
  • Rewrite the Role You Play: Before Life Gives You Proof
  • Before You Set the Goal: Resetting the Story You’re Telling Yourself
  • Getting Over Stress by Getting Through It
  • Giving Yourself Credit While You Look Ahead
  • Honoring the Gift of Time: Investing in What Truly Matters
  • When the Roles Reverse: Caring for the Parents Who Once Cared for Us
  • Flip the Record: Finding the B-Side Perspective
  • Stepping Forward or Staying Safe: The Psychology of Visibility
  • The Four Agreements: Untangling the Stories You’ve Been Living By
  • Air and Light: Clearing Stagnation Without Forcing a Fix
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