self-help | Encouragementology

The Extra Mile, Giving it ALL you Got!

There are plenty of other terms we could use like, pulling out all the stops, knuckling down, going to great lengths, putting […]

What happens next. You are never too old or too lost, or too happy to reinvent yourself and seek a new opportunity. […]

What’s the rush? Why are we in such a rush to live life. Now more than ever, we have everything we could […]

Why do we have to be sitting at a critical crossroad in our life to realize we need a change? No pain […]

How do you handle stress? Take a moment and think about that. When something uncomfortable happens what is your go-to method for […]

We’ve all heard it before, “don’t be selfish”, that person is “self-centered. “Look at him, he’s all about himself”. It’s all about […]

When do you ask for help? When do you give over power and realize YOU can’t do it all….successfully? How many attempts […]

I used to think when somebody left my life that I must have done something wrong. I would search for an answer, […]

Are you a People-Pleaser? Someone who goes out of their way to help other people and rarely finds the word NO? When […]

Why are we our own worst critics? Why are we so hard on ourselves and each other? It’s ok to push yourself […]