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Tag: self-help

December 18, 2019November 24, 2020PODCAST

Priorities, Where Do YOU Fit In?

Making yourself a priority

Are you a list maker? Do you think about your day, week, or month listing all the things you have to get […]

December 10, 2019November 24, 2020PODCAST

Learning to be Yourself

Learning to be Yourself

When is the last time you were yourself? Truly yourself? It seems simple and a silly question because no one knows YOU […]

December 3, 2019November 24, 2020PODCAST

Using Your Past to Propel Your Future

Using Your Past to Propel Your Future

What do you think of when you review your past? A life full of rich experiences and cherished memories? Better days and […]

October 1, 2019November 24, 2020PODCAST

Change Your Outlook by Changing Your Perception

Change Your Outlook by Changing Your Perception

Are you worried you’ve taken grouchiness to a whole new level? Is it hard to see the forest for the trees? Do […]

September 24, 2019November 24, 2020PODCAST

Hitting Reset, When Snooze is Bigger than Stop

Hitting Reset, when snooze is bigger than stop

How many times? How many times are you going to hit the snooze on your life before you move forward? What are […]

September 17, 2019November 24, 2020PODCAST

Giving Too Much, Disabling Your Enabling

Giving Too Much

I know what you’re thinking, how could someone be guilty of giving TOO much. For a person who believes in and practices […]

September 10, 2019November 24, 2020PODCAST

Back to the Basics, The Realness of Retro

Back to the Basics, The Realness of Retro

Times are a-changing but what happened to the “good ol’days? Are you questioning that more and more? There is no doubt that […]

September 3, 2019November 24, 2020PODCAST

Finding Time To Have It ALL!

Finding Time To Have it ALL

Are you always running out of time, overwhelmed, behind the 8-ball, never feeling like your getting ahead? I think we can all […]

August 27, 2019November 24, 2020PODCAST

Quitting, Giving In vs Giving Up

Quitting, Giving In vs Giving Up

Do you find it hard to quit, give up, or admit failure? Is it because you are hyper-competitive, hard-headed, or unaware when […]

August 20, 2019November 24, 2020PODCAST

Creatively Finding YOU

Creatively Finding YOU

Are you in there somewhere? Has it been a long time since you’ve come face to face with yourself? Life can bog […]

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RSS Encouragementology Episodes

  • Why Do I Feel Responsible for Other People’s Feelings?
  • As You Think, So You Become: Finding Balance Between Mind and Heart
  • What You See Depends on Where You Stand
  • When Everything Feels Like Too Much: Finding Perspective in the Overwhelm
  • Unlearning What You Were Taught When Generational Beliefs No Longer Serve You
  • Letting Go of Control:The Quiet Work of Trusting Others (and Yourself)
  • Where Is Your Time Going? Reclaiming Meaning in the Moments That Matter
  • Before You Ask AI: Rediscovering Curiosity, Creativity, and Your Own Voice
  • When the Roles Reverse: Caring for the Parents Who Once Cared for Us
  • Flip the Record: Finding the B-Side Perspective
  • Stepping Forward or Staying Safe: The Psychology of Visibility
  • The Four Agreements: Untangling the Stories You’ve Been Living By
  • Air and Light: Clearing Stagnation Without Forcing a Fix
  • Reclaiming the Middle: Life Between Milestones
  • From Surface Chat to Soul Talk: How to Have Conversations That Matter
  • Why Do I Feel Responsible for Other People’s Feelings?
  • As You Think, So You Become: Finding Balance Between Mind and Heart
  • What You See Depends on Where You Stand
  • When Everything Feels Like Too Much: Finding Perspective in the Overwhelm
  • Unlearning What You Were Taught When Generational Beliefs No Longer Serve You
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