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Tag: positive alternatives

October 12, 2021October 12, 2021PODCAST

Making Sense of Loss and Moving Forward

Over coming loss and moving forward

SHOW NOTES: On this show…we aren’t pretending to have all the answers or even the navigation tools to move on or get […]

October 5, 2021October 5, 2021PODCAST

Being Politely Persistent Instead of Pushy

Being politely persistent instead of pushy

SHOW NOTES: On this show…we aren’t giving up but staying in there; focused and moving forward as we master the art of […]

September 28, 2021September 28, 2021PODCAST

Finding Your Voice And Embracing Your Silence

Finding Your Voice And Embracing Your Silence

SHOW NOTES: On this show…we are walking a fine line and exploring a delicate balance as we find our voices while embracing […]

September 21, 2021September 21, 2021PODCAST

Moving Mountains, Power & Perspective

Knowing your power through perspective

SHOW NOTES: On this show…it’s all in the eye of the beholder. From your line of vision, are you on the ground […]

September 14, 2021September 14, 2021PODCAST

F-E-A-R For Every & All Reasons

Understanding Fear

SHOW NOTES: On this show…we’re keeping both eyes wide open as we hit FEAR head-on. That’s right, we are standing up to […]

September 7, 2021September 7, 2021PODCAST

Looking in the Mirror and Seeing Past the Reflection

SHOW NOTES:  On this show…we’re making eye contact and exploring deeper as we look in the mirror to see past the reflection. […]

August 31, 2021August 31, 2021PODCAST

In the NOW, the Art of Being Present

In the Now the art of being present

SHOW NOTES: On this show…we will raise our hand when called, sitting up straight, and being present as we transport ourselves in […]

August 24, 2021August 24, 2021PODCAST

Going from Happy to Hopeless…and Back

Going from Happy to Hopeless...and Back

SHOW NOTES: On this show…we are examining the pendulum swing; going from happy to hopeless…and back. This swing could play out over […]

August 17, 2021August 17, 2021PODCAST

From Self-Sabotage & Criticism to Self-Love

Practicing Self-Love

SHOW NOTES: On this show…we are getting out of our own way, changing our narrative, and going from self-sabotage and criticism to […]

August 10, 2021August 10, 2021PODCAST

Flexible or Agreeable? Bending to Please

Being a people pleaser

SHOW NOTES: On this show…we are getting honest with ourselves, opening the other eye, and asking a tough question; are we flexible, […]

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RSS Encouragementology Episodes

  • When Everything Feels Like Too Much: Finding Perspective in the Overwhelm
  • Unlearning What You Were Taught When Generational Beliefs No Longer Serve You
  • Letting Go of Control:The Quiet Work of Trusting Others (and Yourself)
  • Where Is Your Time Going? Reclaiming Meaning in the Moments That Matter
  • Before You Ask AI: Rediscovering Curiosity, Creativity, and Your Own Voice
  • When the Roles Reverse: Caring for the Parents Who Once Cared for Us
  • Flip the Record: Finding the B-Side Perspective
  • Stepping Forward or Staying Safe: The Psychology of Visibility
  • The Four Agreements: Untangling the Stories You’ve Been Living By
  • Air and Light: Clearing Stagnation Without Forcing a Fix
  • Reclaiming the Middle: Life Between Milestones
  • From Surface Chat to Soul Talk: How to Have Conversations That Matter
  • Building Resilience When Life Feels Hard
  • Giving In vs Giving Up: Finding Momentum in the In-Between
  • Getting Back in Your Hula-Hoop: Redirecting Worry Into What You Can Actually Control
  • When Everything Feels Like Too Much: Finding Perspective in the Overwhelm
  • Unlearning What You Were Taught When Generational Beliefs No Longer Serve You
  • Letting Go of Control:The Quiet Work of Trusting Others (and Yourself)
  • Where Is Your Time Going? Reclaiming Meaning in the Moments That Matter
  • Before You Ask AI: Rediscovering Curiosity, Creativity, and Your Own Voice
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