Tag: Mind and Body

Mind and Body Harmony: Shifting Exercise from Vanity to Vitality

SHOW NOTES: On this show…we are seeking mind and body harmony as we shift our perspective on exercise from vanity to vitality. […]

The Power of Habit: Creating and Sustaining Positive Behaviors
Navigating the Middle Ground: Open-Mindedness vs. Firm Beliefs
Finding Your Way Back to Peace
Living in Gratitude: Beyond the Discovery
The Value of Community: Building, Belonging, and Blooming Together
The Power of Influence: Recognizing What Shapes Us and Taking Control
Navigating Feelings: Finding Balance Between Empathy and Self-Reflection
Shocking Truth: How Media’s Shock and Awe Keeps Us on High Alert and Weakens Our Instincts
Leadership is Not Just a Title; It’s an Attitude
Beyond Offense: The Power of Perspective
Happiness: Creating Mine, Respecting Yours, Developing Ours
The ROI of Unconditional Giving: Love Without ‘Ifs
Seeing the Bigger Picture: Simplifying Life Beyond the Details
Beyond One Path: Exploring Multiple Passions and Reinventing Yourself
Unleashing Your Instincts: Seize the Moment & Speak Your Truth

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