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Tag: life enrichment

July 12, 2022July 12, 2022PODCAST

Harmful to Helpful Habits, Break’um to Make’um

SHOW NOTES: On this show…we’re breaking up with our old patterns and making room for something new as we change harmful into […]

July 5, 2022July 5, 2022PODCAST

The Irony of Unintended Consequences

SHOW NOTES: On this show…we’re going to take a step back as we attempt to look at the bigger picture, find the […]

June 28, 2022June 30, 2022PODCAST

Initiating a Mood Makeover, Drop or Adopt a New Attitude

SHOW NOTES:  On this show…we are dropping the negativity, the fear, and the anger as we adopt a kinder approach to ourselves […]

June 21, 2022June 21, 2022PODCAST

Directing and Starring in Your Own Blockbuster, Your Desired Life

SHOW NOTES: On this show…we’ll be writing the script, marking the stage, and preparing for our close-ups as we take charge of […]

June 14, 2022June 14, 2022PODCAST

Guts & Grit, Conquering Fear

SHOW NOTES: On this show…we are looking internally, conjuring up our courage and celebrating our spunk. Because long-term vision takes guts and […]

June 7, 2022June 7, 2022PODCAST

Keep, Pitch, or Donate? Ideas to Cherish, Release, or Pass On

SHOW NOTES: On this show…we’re cleaning out the mind-brain and evaluating whether to keep, pitch, or donate our ideas. Years and years […]

May 31, 2022May 31, 2022PODCAST

What’s the Rush? Thoughtful Advice for the Younger Generation

SHOW NOTES: On this show…we’re taking it easy, slowing down, and examining time in an attempt to answer the seasonal question; what’s […]

May 24, 2022May 24, 2022PODCAST

What’s in Your Bucket? Living Life NOW!

SHOW NOTES: On this show…we’re not waiting until they reach the brim, flow over, or a rainy day. We are seizing the […]

May 17, 2022May 17, 2022PODCAST

Control the Chaos, Declutter Your Mind

SHOW NOTES:  On this show…we are picking up, organizing, and instilling the filter; if it doesn’t serve us, it has to go! […]

May 10, 2022May 10, 2022PODCAST

Understanding our Need for Validation

SHOW NOTES: On this show…we won’t be checking our likes and loves and we won’t be perched on the edge of our […]

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RSS feed: Encouragementology Episodes Encouragementology Episodes

  • The Beauty We Stop Noticing: Learning to See What’s Been There All Along
  • The Lost Art of Paying Attention: How to Slow Down and Stay Present
  • Emotional Contagion: Why Negativity Spreads and How to Stop Catching It
  • When Helping Becomes Overstepping: Are You Helping or Holding Them Back?
  • When Anger Becomes Comfortable: Are You Holding On Without Realizing It?
  • When Your Head and Heart Don’t Agree: Which One Should You Trust?
  • What Will Be Different Because You Were Here? Taking Ownership of Your Impact
  • Why Do I Keep Going Back to What Hurt Me? Breaking the Patterns That Feel Like Home
  • When the Ripple Returns: What the Starfish Story Never Told Us
  • Why Do I Feel Off Even When Everything Looks Fine?
  • The Two Things You Can Control: Your Inner World and Your Outer Influence
  • The Stories You Keep Telling Yourself: And Why They Become Your Identity
  • Are You Living Life or Producing It?
  • What if You Need More, Not Less: The Mindset Shift that Makes Healthy Habits Last
  • Is This It? Rethinking Success, Discontent, and the Midlife Audit
  • The Beauty We Stop Noticing: Learning to See What’s Been There All Along
  • The Lost Art of Paying Attention: How to Slow Down and Stay Present
  • Emotional Contagion: Why Negativity Spreads and How to Stop Catching It
  • When Helping Becomes Overstepping: Are You Helping or Holding Them Back?
  • When Anger Becomes Comfortable: Are You Holding On Without Realizing It?
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