Tag: life enrichment

June 17, 2025June 17, 2025PODCAST

Controlling What’s Controlling You: Breaking Free from Habits, Hangups, and Denial

SHOW NOTES: On this show… we’re exploring the sneaky ways we lose control—without even realizing we’ve handed it over. Have you ever […]

June 10, 2025June 10, 2025PODCAST

Permission to Be a Work in Progress: You’re Not Behind – You’re Becoming

SHOW NOTES: On this show… we’re giving ourselves permission to embrace progress—not perfection—as we unpack what it really means to be a work […]

June 4, 2025June 4, 2025PODCAST

Read the Chapter You’re On: Embracing the Present in Life’s Ongoing Story

SHOW NOTES: On this show…we are going to stick to reading the chapter we’re on by embracing the present in life’s ongoing […]

May 21, 2025May 21, 2025PODCAST

Detaching with Love: Boundaries, Codependency, and Letting Go Without Giving Up

SHOW NOTES: On this show…we are detaching with love as we learn the importance of setting healthly boundaries, explore the many faces […]

May 17, 2025May 17, 2025PODCAST

Risk, Reward, and the Fear That Keeps You Stuck

SHOW NOTES: On this show…we are exploring risk vs reward and the fear that keeps you stuck. If you’re someone who shies […]

April 29, 2025April 29, 2025PODCAST

Beyond the Smile: Emotional Avoidance – Growing Through What You Don’t Want to Feel

On this show…we are going beyond the smile to understand emotional avoidance and that sometimes you have to grow through what you […]

April 22, 2025April 22, 2025PODCAST

Mood Matters: How Your Inner World Shapes Your Outer Experience

SHOW NOTES: On this show…we are recognizing that moods matter because our inner world dramatically shapes our outer experience.  Have you ever […]

April 2, 2025April 2, 2025PODCAST

The Certainty Trap: Are You as Right as You Think?

SHOW NOTES: On this show…we are attempting to avoid the Certainty Trap by asking, “Are you as right as you think you […]

March 25, 2025March 25, 2025PODCAST

Beyond Comfort: Embracing Growth by Stepping Outside Your Comfort Zone

SHOW NOTES: On this show… we are going beyond comfort as we step outside of our comfort zones and embrace growth. We’ve […]

March 19, 2025March 19, 2025PODCAST

Emotional Shape-Shifting: Adapting Emotions in Social Situations

SHOW NOTES: On this show…we are diving into the idea of emotional shape-shifting or adapting our emotions and behaviors in different social […]