Why Do I Feel Responsible for Other People’s Feelings?
SHOW NOTES: Do you ever feel responsible for keeping the peace, managing the mood, or making sure everyone else is okay? In […]
Tag: life enrichment
As You Think, So You Become: Finding Balance Between Mind and Heart
SHOW NOTES: Your thoughts are powerful, but they are not always true. In this episode, we explore the idea that “as you […]
Letting Go of Control:The Quiet Work of Trusting Others (and Yourself)
SHOW NOTES: Letting go of control sounds simple, but when your identity is tied to being the one who steps in, fixes […]
Where Is Your Time Going? Reclaiming Meaning in the Moments That Matter
SHOW NOTES: Time has a way of quietly slipping past us, especially when life becomes full of routines, responsibilities, and constant motion. […]
Stepping Forward or Staying Safe: The Psychology of Visibility
SHOW NOTES: In this episode of Encouragementology, we explore the psychology of visibility and what drives some of us to step forward […]
The Four Agreements: Untangling the Stories You’ve Been Living By
SHOW NOTES: On this show… we’re taking a deep dive into The Four Agreements by Don Miguel Ruiz and exploring how the quiet agreements […]
Air and Light: Clearing Stagnation Without Forcing a Fix
On this show…we’re exploring Air and Light: Clearing Stagnation Without Forcing a Fix, and why sometimes the spaces in our lives that feel […]
From Surface Chat to Soul Talk: How to Have Conversations That Matter
SHOW NOTES: On this show… we’re talking about how to have conversations that matter by taking surface chat to soul talk:, and […]
Giving In vs Giving Up: Finding Momentum in the In-Between
SHOW NOTES: On this show…we are exploring the difference between giving in and giving up, and why learning to tell the difference […]
Getting Back in Your Hula-Hoop: Redirecting Worry Into What You Can Actually Control
SHOW NOTES: On this show…we are getting back in our hula-hoop as we redirect worry into what we can actually control. Have […]