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Tag: instilling hope

April 28, 2020November 24, 2020PODCAST

Dealing with Frustration in a Positive Way

Dealing with Frustration in a Positive Way

UGH, how are you dealing with YOUR frustration these days?  Letting it out, keeping it in, channeling it in a negative direction, […]

April 21, 2020November 24, 2020PODCAST

LiveUp To What You Hope For

Live Up to the What You Hope for

I read this quote the other day and it really struck a chord; “The very least you can do in your life […]

April 14, 2020November 24, 2020PODCAST

Feeling Behind? When Your Best is Enough

Feeling behind and overwhelmed

We’ve all been there if we aren’t there now; that overwhelming feeling of not being as far along in life as you […]

April 7, 2020November 24, 2020PODCAST

Loving You; Strengths & Weaknesses

Loving your strengths and weaknesses

Self-Acceptance in all we are and all we do is the ultimate goal. As with any successful goal planning, you must create […]

March 31, 2020November 24, 2020PODCAST

Getting Out of the Rain and Moving On

Change your perception and move on

When it rains it pours, doesn’t it? Some of us feel the tiniest raindrop and we run for cover and others get […]

March 24, 2020November 24, 2020PODCAST

Remember the Clouds? The Importance of Daydreaming

The importance of daydreaming

When is the last time you took the time to fantasize, dream, or wonder? Sometimes we are so busy with our day-to-day […]

March 10, 2020November 24, 2020PODCAST

Saying YES! When You Keep Hearing NO

Saying Yes when you keep hearing no

Are you ready to take action, get over the hump, and get on your way to feeling better, achieving a goal, making […]

March 3, 2020November 24, 2020PODCAST

Is Anyone In There? Waking Up The Brain

challenging your mind

Are you tired of being on auto-pilot? Are you at that point in your life where you are craving more? Are you […]

February 25, 2020November 24, 2020PODCAST

Reaching Out, Staying Connected

Nurturing Human Connections

I’m talking to you, whether you are in need of reaching out or you need to be more intentional about reaching out […]

February 18, 2020November 24, 2020PODCAST

Staying Focused on What Matters

Staying focused on what matters

In this fast-paced sea of distraction, we call life, staying focused on what truly matters can be a daily grind. Grind you […]

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RSS feed: Encouragementology Episodes Encouragementology Episodes

  • The Beauty We Stop Noticing: Learning to See What’s Been There All Along
  • The Lost Art of Paying Attention: How to Slow Down and Stay Present
  • Emotional Contagion: Why Negativity Spreads and How to Stop Catching It
  • When Helping Becomes Overstepping: Are You Helping or Holding Them Back?
  • When Anger Becomes Comfortable: Are You Holding On Without Realizing It?
  • When Your Head and Heart Don’t Agree: Which One Should You Trust?
  • What Will Be Different Because You Were Here? Taking Ownership of Your Impact
  • Why Do I Keep Going Back to What Hurt Me? Breaking the Patterns That Feel Like Home
  • When the Ripple Returns: What the Starfish Story Never Told Us
  • Why Do I Feel Off Even When Everything Looks Fine?
  • The Two Things You Can Control: Your Inner World and Your Outer Influence
  • The Stories You Keep Telling Yourself: And Why They Become Your Identity
  • Are You Living Life or Producing It?
  • What if You Need More, Not Less: The Mindset Shift that Makes Healthy Habits Last
  • Is This It? Rethinking Success, Discontent, and the Midlife Audit
  • The Beauty We Stop Noticing: Learning to See What’s Been There All Along
  • The Lost Art of Paying Attention: How to Slow Down and Stay Present
  • Emotional Contagion: Why Negativity Spreads and How to Stop Catching It
  • When Helping Becomes Overstepping: Are You Helping or Holding Them Back?
  • When Anger Becomes Comfortable: Are You Holding On Without Realizing It?
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