January 7, 2025January 7, 2025PODCAST Taking Ownership of Your Health and Wellness: Shifting from Vanity to Vitality SHOW NOTES: On this show…we’re diving into a topic that’s close to the bone—literally; taking ownership of your health and wellness by […]
July 10, 2024July 10, 2024PODCAST Mind and Body Harmony: Shifting Exercise from Vanity to Vitality SHOW NOTES: On this show…we are seeking mind and body harmony as we shift our perspective on exercise from vanity to vitality. […]
April 19, 2023April 19, 2023PODCAST Inspiring Interviews: Erica, Share as You Grow On this show…we will be inspired by learning, and growth, hitting milestones, and reaching new heights. Our guest is living her best […]