Framing Your Stress
5-Steps to stop spinning Have you ever felt overwhelmed? I guess I should rephrase that, how many times in a day or […]
Staying Positive Avoiding Negativity
Negativity breeds dissatisfaction and clutters the mind. When the mind is cluttered with negativity, happiness is much harder to come by. “They controlled […]
HAPPY International Women’s Day
As women, we should celebrate every day! But on this day, we take a moment and celebrate life, struggle, success, equality, strength, hope, […]
Taking care of YOU
For some, this is foreign, a term used only when they are in real need. How can we make this thought preventative, […]
What Kind of Cookie Will You Be Today?
As a self-proclaimed Chocolate Chip, I pondered the accuracy of the “cookie test”. For as long as I can remember, I’ve identified […]
Uncomfortable Feelings Could Be A Sign
Everything can’t always be AMAZING! Feeling your emotions is normal and actually gives you perspective. Take some time and explore that and […]
Habit Forming Hobbies
I tend to do everything with a fervent passion straddling the line of obsession! Give me a good thing and I will […]
Re-Connecting to Your Power
WOW what a great event! Women of Worth 2016 was held at Connect Point in Anna IL. This was the first annual […]
Not Accepting No – The Chocolate Cake Challenge
Ahhhh birthday’s – they come and go, met with anticipation and expectation at every stage of your life. You dream to be […]