Establishing Healthy Boundaries
“You change for two reasons: Either you learn enough that you want to, or you’ve been hurt enough that you have […]
Overcoming Fear
We’ve all heard the words “paralyzed by fear”. The inability to move in any direction and the tendency to stay stuck and […]
Building Deeper Connections
What does your circle look like? Notice I didn’t ask you how many Facebook friends you have or followers on Twitter and […]
Harnessing Your Power
The day starts and ends with you. Have you ever thought about it that way? When you wake up in the morning […]
Framing Your Stress
5-Steps to stop spinning Have you ever felt overwhelmed? I guess I should rephrase that, how many times in a day or […]
Staying Positive Avoiding Negativity
Negativity breeds dissatisfaction and clutters the mind. When the mind is cluttered with negativity, happiness is much harder to come by. “They controlled […]
HAPPY International Women’s Day
As women, we should celebrate every day! But on this day, we take a moment and celebrate life, struggle, success, equality, strength, hope, […]
Taking care of YOU
For some, this is foreign, a term used only when they are in real need. How can we make this thought preventative, […]
What Kind of Cookie Will You Be Today?
As a self-proclaimed Chocolate Chip, I pondered the accuracy of the “cookie test”. For as long as I can remember, I’ve identified […]
Uncomfortable Feelings Could Be A Sign
Everything can’t always be AMAZING! Feeling your emotions is normal and actually gives you perspective. Take some time and explore that and […]