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March 22, 2022March 22, 2022PODCAST

Asking for, Offering, and Receiving Forgiveness

SHOW NOTES: On this show…we are laying our cards on the table and summoning the courage to ask, offer, and receive forgiveness. […]

March 15, 2022March 15, 2022PODCAST

Self-Love, Eliminating Perfect from your Expectations

SHOW NOTES: On this show…we are challenging our thought process, removing perceived obstacles, and finding love from within as we eliminate perfection […]

March 9, 2022March 9, 2022PODCAST

Saying No, Meaning It and Sticking to It

SHOW NOTES: On this show…we are drawing a line in the sand, being kind but concise as we say NO with the […]

March 1, 2022March 1, 2022PODCAST

Digging into what you Love

SHOW NOTES: On this show…we are pulling out the spade and readying the ground as we start digging into what we love. […]

February 23, 2022February 23, 2022PODCAST

Juggling it ALL, Finding Balance and Joy

SHOW NOTES: On this show…we are pulling out the cascade, the fountain, and the shower as we strive to find balance and […]

February 15, 2022February 15, 2022PODCAST

All I Needed to Learn I Learned in Kindergarten

SHOW NOTES: On this show…we are sitting up tall, raising our hand, and resisting the urge to cut line as we come […]

February 8, 2022February 8, 2022PODCAST

Hail to the Chief, Being Your Own Boss

SHOW NOTES: On this show…we are looking up, up that ladder that is. As we say “Hail to the Chief” and evaluate […]

February 1, 2022February 1, 2022PODCAST

Benefiting from a Walk Down Memory Lane

Benefiting from a Walk Down Memory Lane

SHOW NOTES: On this show…we’re getting out the scrapbooks and sweeping out the dusty corners of our minds as we talk a […]

January 25, 2022January 25, 2022PODCAST

Recognizing Momentum, Finding Your Stride

Recognizing Momentum

On this show…we are getting in a groove. Not their groove, or their groove, but Yours. It’s time to settle in and […]

January 18, 2022January 20, 2022PODCAST

Protecting Your Bubble, While Being Mindful

Protecting your mental bubble

SHOW NOTES: On this show…we are checking our boundaries and checking in with ourselves as we protect our bubble while staying mindful. […]

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RSS Encouragementology Episodes

  • When the Ripple Returns: What the Starfish Story Never Told Us
  • Why Do I Feel Off Even When Everything Looks Fine?
  • The Two Things You Can Control: Your Inner World and Your Outer Influence
  • The Stories You Keep Telling Yourself: And Why They Become Your Identity
  • Are You Living Life or Producing It?
  • What if You Need More, Not Less: The Mindset Shift that Makes Healthy Habits Last
  • Is This It? Rethinking Success, Discontent, and the Midlife Audit
  • Why We Want a Home-Cooked Life on Microwave Time
  • In the Place You Least Want to Look
  • Who Do You Think You Are? Rewriting the Question
  • Whatever You Don’t Face in the Light, You’ll Face in the Dark
  • The Outstanding Day: Turning Procrastination Into Progress
  • Am I Growing… or Just Getting Better at Coping?
  • Why Do I Feel Responsible for Other People’s Feelings?
  • As You Think, So You Become: Finding Balance Between Mind and Heart
  • When the Ripple Returns: What the Starfish Story Never Told Us
  • Why Do I Feel Off Even When Everything Looks Fine?
  • The Two Things You Can Control: Your Inner World and Your Outer Influence
  • The Stories You Keep Telling Yourself: And Why They Become Your Identity
  • Are You Living Life or Producing It?
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