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March 9, 2022March 9, 2022PODCAST

Saying No, Meaning It and Sticking to It

SHOW NOTES: On this show…we are drawing a line in the sand, being kind but concise as we say NO with the […]

March 1, 2022March 1, 2022PODCAST

Digging into what you Love

SHOW NOTES: On this show…we are pulling out the spade and readying the ground as we start digging into what we love. […]

February 23, 2022February 23, 2022PODCAST

Juggling it ALL, Finding Balance and Joy

SHOW NOTES: On this show…we are pulling out the cascade, the fountain, and the shower as we strive to find balance and […]

February 15, 2022February 15, 2022PODCAST

All I Needed to Learn I Learned in Kindergarten

SHOW NOTES: On this show…we are sitting up tall, raising our hand, and resisting the urge to cut line as we come […]

February 8, 2022February 8, 2022PODCAST

Hail to the Chief, Being Your Own Boss

SHOW NOTES: On this show…we are looking up, up that ladder that is. As we say “Hail to the Chief” and evaluate […]

February 1, 2022February 1, 2022PODCAST

Benefiting from a Walk Down Memory Lane

Benefiting from a Walk Down Memory Lane

SHOW NOTES: On this show…we’re getting out the scrapbooks and sweeping out the dusty corners of our minds as we talk a […]

January 25, 2022January 25, 2022PODCAST

Recognizing Momentum, Finding Your Stride

Recognizing Momentum

On this show…we are getting in a groove. Not their groove, or their groove, but Yours. It’s time to settle in and […]

January 18, 2022January 20, 2022PODCAST

Protecting Your Bubble, While Being Mindful

Protecting your mental bubble

SHOW NOTES: On this show…we are checking our boundaries and checking in with ourselves as we protect our bubble while staying mindful. […]

January 11, 2022January 11, 2022PODCAST

Conducting a Self-Evaluation, Determining What’s Next

Conducting a Self-Evaluation

SHOW NOTES: On this show…we are checking in and taking inventory, with ourselves. Conducting a self-evaluation and determining, what’s next. It’s time […]

December 21, 2021December 21, 2021PODCAST

Remodel and Restore, Working with What You Have

SHOW NOTES: On this show…we’re going to give ourselves a second look, check out a new angle, and be ready to dust […]

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RSS feed: Encouragementology Episodes Encouragementology Episodes

  • The Beauty We Stop Noticing: Learning to See What’s Been There All Along
  • The Lost Art of Paying Attention: How to Slow Down and Stay Present
  • Emotional Contagion: Why Negativity Spreads and How to Stop Catching It
  • When Helping Becomes Overstepping: Are You Helping or Holding Them Back?
  • When Anger Becomes Comfortable: Are You Holding On Without Realizing It?
  • When Your Head and Heart Don’t Agree: Which One Should You Trust?
  • What Will Be Different Because You Were Here? Taking Ownership of Your Impact
  • Why Do I Keep Going Back to What Hurt Me? Breaking the Patterns That Feel Like Home
  • When the Ripple Returns: What the Starfish Story Never Told Us
  • Why Do I Feel Off Even When Everything Looks Fine?
  • The Two Things You Can Control: Your Inner World and Your Outer Influence
  • The Stories You Keep Telling Yourself: And Why They Become Your Identity
  • Are You Living Life or Producing It?
  • What if You Need More, Not Less: The Mindset Shift that Makes Healthy Habits Last
  • Is This It? Rethinking Success, Discontent, and the Midlife Audit
  • The Beauty We Stop Noticing: Learning to See What’s Been There All Along
  • The Lost Art of Paying Attention: How to Slow Down and Stay Present
  • Emotional Contagion: Why Negativity Spreads and How to Stop Catching It
  • When Helping Becomes Overstepping: Are You Helping or Holding Them Back?
  • When Anger Becomes Comfortable: Are You Holding On Without Realizing It?
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