Tag: Vitality

Taking Ownership of Your Health and Wellness: Shifting from Vanity to Vitality

SHOW NOTES: On this show…we’re diving into a topic that’s close to the bone—literally; taking ownership of your health and wellness by […]

Taking Ownership of Your Health and Wellness: Shifting from Vanity to Vitality
The Art of Saying No: Setting Boundaries to Protect Your Energy
Memory Lane: A Journey to Well-Being and Growth
The Power of Habit: Creating and Sustaining Positive Behaviors
Navigating the Middle Ground: Open-Mindedness vs. Firm Beliefs
Finding Your Way Back to Peace
Living in Gratitude: Beyond the Discovery
The Value of Community: Building, Belonging, and Blooming Together
The Power of Influence: Recognizing What Shapes Us and Taking Control
Navigating Feelings: Finding Balance Between Empathy and Self-Reflection
Shocking Truth: How Media’s Shock and Awe Keeps Us on High Alert and Weakens Our Instincts
Leadership is Not Just a Title; It’s an Attitude
Beyond Offense: The Power of Perspective
Happiness: Creating Mine, Respecting Yours, Developing Ours
The ROI of Unconditional Giving: Love Without ‘Ifs

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