January 9, 2026January 9, 2026PODCAST Getting Back in Your Hula-Hoop: Redirecting Worry Into What You Can Actually Control SHOW NOTES: On this show…we are getting back in our hula-hoop as we redirect worry into what we can actually control. Have […]
June 4, 2025June 4, 2025PODCAST Read the Chapter You’re On: Embracing the Present in Life’s Ongoing Story SHOW NOTES: On this show…we are going to stick to reading the chapter we’re on by embracing the present in life’s ongoing […]
November 5, 2024November 5, 2024Uncategorized Navigating Feelings: Finding Balance Between Empathy and Self-Reflection SHOW NOTES: On this show…we will be navigating feelings as we try to find a balance between empathy and self-reflection. How are […]
February 27, 2024February 27, 2024PODCAST Reclaiming You: Embracing Growth Through Recovery SHOW NOTES: On this show….we are striving to embrace growth through recovery as we set out to reclaim YOU. We are embarking […]