recovery coach | Encouragementology

Beating Stress, Coping Strategies

How do you handle stress? Take a moment and think about that. When something uncomfortable happens what is your go-to method for […]

When do you ask for help? When do you give over power and realize YOU can’t do it all….successfully? How many attempts […]

Why are we our own worst critics? Why are we so hard on ourselves and each other? It’s ok to push yourself […]

Would you say you just “go with the flow”….handling what every life throws your way? Are you in charge or are you […]

Now here is a true challenge, staying positive in a negative environment. Sure there are pockets of positivity but you can’t turn […]