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Tag: positive alternatives

August 17, 2021August 17, 2021PODCAST

From Self-Sabotage & Criticism to Self-Love

Practicing Self-Love

SHOW NOTES: On this show…we are getting out of our own way, changing our narrative, and going from self-sabotage and criticism to […]

August 10, 2021August 10, 2021PODCAST

Flexible or Agreeable? Bending to Please

Being a people pleaser

SHOW NOTES: On this show…we are getting honest with ourselves, opening the other eye, and asking a tough question; are we flexible, […]

August 3, 2021August 3, 2021PODCAST

Unplugging Without Disconnecting

Unplugging without disconnecting

SHOW NOTES:  On this show…we are seeking a new routine, unhooking from harmful habits, and finding creative ways to seek comfort and […]

July 27, 2021July 27, 2021PODCAST

Why You? Why Not You?

Why you? Accepting Life's Challenges

SHOW NOTES: On this show….we are flipping the script and answering the call. Why You? Why Not You? Now, I didn’t come […]

July 20, 2021July 20, 2021PODCAST

#WantMore, #DoMore, #BeMore

You have to want more than do more to be more

SHOW NOTES: On this show…we are reaching for the stars, recognizing our power, and formulating a plan because the steps are achievable. […]

July 13, 2021July 13, 2021PODCAST

Riding the Wave and the Wheelbarrow

Riding the Wave and the Wheelbarrow

SHOW NOTES:  On this show…we’re talking about settling in, taking life as it comes, and letting someone else lighten the load when […]

July 6, 2021July 7, 2021PODCAST

Get Off the Hamster Wheel and Make Meaningful Moments

Getting off the hamster wheel of life

SHOW NOTES: On this show…we are poking a stick in it, turning off auto-pilot, and getting off the hamster wheel. No longer […]

June 29, 2021June 29, 2021PODCAST

Again, Again, and Again, Recovering From Failure

Recovering from failure

SHOW NOTES: On this show…we are at it again, and again, and yes, maybe even again. We aren’t giving up but instead, […]

June 22, 2021June 22, 2021PODCAST

Patience is Not Just a Virtue But a Precious Commodity

Patience is a virtue

SHOW NOTES: On this show…we are buying high and selling low. Evaluating our resources to uncover the deficits.  We are trading in […]

June 16, 2021June 16, 2021PODCAST

From Assistant to Manager, Owning Your Life

From Assistant to Manager, Owning Your Life

SHOW NOTES: On this show…you’re receiving a promotion! Congratulations! From Assistant to Manager, putting you in charge of your own life. From […]

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  • The Beauty We Stop Noticing: Learning to See What’s Been There All Along
  • The Lost Art of Paying Attention: How to Slow Down and Stay Present
  • Emotional Contagion: Why Negativity Spreads and How to Stop Catching It
  • When Helping Becomes Overstepping: Are You Helping or Holding Them Back?
  • When Anger Becomes Comfortable: Are You Holding On Without Realizing It?
  • When Your Head and Heart Don’t Agree: Which One Should You Trust?
  • What Will Be Different Because You Were Here? Taking Ownership of Your Impact
  • Why Do I Keep Going Back to What Hurt Me? Breaking the Patterns That Feel Like Home
  • When the Ripple Returns: What the Starfish Story Never Told Us
  • Why Do I Feel Off Even When Everything Looks Fine?
  • The Two Things You Can Control: Your Inner World and Your Outer Influence
  • The Stories You Keep Telling Yourself: And Why They Become Your Identity
  • Are You Living Life or Producing It?
  • What if You Need More, Not Less: The Mindset Shift that Makes Healthy Habits Last
  • Is This It? Rethinking Success, Discontent, and the Midlife Audit
  • The Beauty We Stop Noticing: Learning to See What’s Been There All Along
  • The Lost Art of Paying Attention: How to Slow Down and Stay Present
  • Emotional Contagion: Why Negativity Spreads and How to Stop Catching It
  • When Helping Becomes Overstepping: Are You Helping or Holding Them Back?
  • When Anger Becomes Comfortable: Are You Holding On Without Realizing It?
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