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Tag: positive alternatives

March 16, 2021March 16, 2021PODCAST

Always Giving 100%, Never Settling for Less

Always doing your best

SHOW NOTES: On this show….we are giving it all, 100%, our best, every time, always! Sounds ambitious huh – but I’m going […]

March 9, 2021March 9, 2021PODCAST

Putting Down the Gavel, Living Judgment Free

Stop judging yourself

SHOW NOTES: On this show…we are giving ourselves a break! Not what usually comes to mind when you hear the word “judgment” […]

March 2, 2021March 2, 2021PODCAST

Lifelong Learning, Revelations and Enlightenment

Being a lifelong learner

SHOW NOTES:  On this show…we are celebrating a lifelong love of learning. Ok, maybe you’re not ready for a celebration just yet […]

February 23, 2021February 23, 2021PODCAST

Owning Your Journey, Walk the Walk

Owning Your Journey

SHOW NOTES: (from the podcast Encouragementology) On this show…we’re owning it; the good, bad, and yes the ugly! After all, it’s your journey. […]

February 16, 2021February 16, 2021PODCAST

Loving with a Gentle Touch, Inspiring and Engaging

Loving with a gentle touch

SHOW NOTES: On this show…we’re talking about LOVE! Not blinded by, crazy in, or even unconditional without boundaries. We’re exploring healthy, inspiring, […]

February 9, 2021February 9, 2021PODCAST

Change Your Mindset, Change Your Direction, Change Your Life!

Change Your Mindset

SHOW NOTES: On this show….we aren’t relying on rubbing the lamp, three wishes, or even luck to change your lives – we […]

February 2, 2021February 2, 2021PODCAST

Embracing the Varying Shades of Grief

Embracing Grief

SHOW NOTES: On this show… we are embracing grief and all its varying shades. Not denying it, running from it, or refusing […]

January 26, 2021January 26, 2021PODCAST

Surviving or Thriving, Joy & Happiness – YOU Choose!

choosing joy

SHOW NOTES: On this show…we are weighing out our options, laying it all out in front of us because guess what, you […]

January 19, 2021January 19, 2021PODCAST

Challenging Limiting Beliefs, the Other Half of the Ham

Challenging Limiting Beliefs

SHOW NOTES: On this show…we are breaking through our limited belief system, challenging what we’ve always known, to find the other half […]

January 12, 2021January 12, 2021PODCAST

Morphing Your Mantra to Speak to You

Picking the right mantra

SHOW NOTES: (exerts and resources from the show) On this show…we’re on the hunt for some new messaging to propel us forward. […]

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RSS Encouragementology Episodes

  • When Everything Feels Like Too Much: Finding Perspective in the Overwhelm
  • Unlearning What You Were Taught When Generational Beliefs No Longer Serve You
  • Letting Go of Control:The Quiet Work of Trusting Others (and Yourself)
  • Where Is Your Time Going? Reclaiming Meaning in the Moments That Matter
  • Before You Ask AI: Rediscovering Curiosity, Creativity, and Your Own Voice
  • When the Roles Reverse: Caring for the Parents Who Once Cared for Us
  • Flip the Record: Finding the B-Side Perspective
  • Stepping Forward or Staying Safe: The Psychology of Visibility
  • The Four Agreements: Untangling the Stories You’ve Been Living By
  • Air and Light: Clearing Stagnation Without Forcing a Fix
  • Reclaiming the Middle: Life Between Milestones
  • From Surface Chat to Soul Talk: How to Have Conversations That Matter
  • Building Resilience When Life Feels Hard
  • Giving In vs Giving Up: Finding Momentum in the In-Between
  • Getting Back in Your Hula-Hoop: Redirecting Worry Into What You Can Actually Control
  • When Everything Feels Like Too Much: Finding Perspective in the Overwhelm
  • Unlearning What You Were Taught When Generational Beliefs No Longer Serve You
  • Letting Go of Control:The Quiet Work of Trusting Others (and Yourself)
  • Where Is Your Time Going? Reclaiming Meaning in the Moments That Matter
  • Before You Ask AI: Rediscovering Curiosity, Creativity, and Your Own Voice
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