The Stranglehold of Stress and How to Find Relief
SHOW NOTES: On this show… we are breaking free, removing the stronghold of stress, and finding relief. “How?” you say. “Cut to […]
Tag: personal development
Making Sense of Loss and Moving Forward
SHOW NOTES: On this show…we aren’t pretending to have all the answers or even the navigation tools to move on or get […]
Being Politely Persistent Instead of Pushy
SHOW NOTES: On this show…we aren’t giving up but staying in there; focused and moving forward as we master the art of […]
Finding Your Voice And Embracing Your Silence
SHOW NOTES: On this show…we are walking a fine line and exploring a delicate balance as we find our voices while embracing […]
Moving Mountains, Power & Perspective
SHOW NOTES: On this show…it’s all in the eye of the beholder. From your line of vision, are you on the ground […]
F-E-A-R For Every & All Reasons
SHOW NOTES: On this show…we’re keeping both eyes wide open as we hit FEAR head-on. That’s right, we are standing up to […]
Looking in the Mirror and Seeing Past the Reflection
SHOW NOTES: On this show…we’re making eye contact and exploring deeper as we look in the mirror to see past the reflection. […]
In the NOW, the Art of Being Present
SHOW NOTES: On this show…we will raise our hand when called, sitting up straight, and being present as we transport ourselves in […]
Going from Happy to Hopeless…and Back
SHOW NOTES: On this show…we are examining the pendulum swing; going from happy to hopeless…and back. This swing could play out over […]
From Self-Sabotage & Criticism to Self-Love
SHOW NOTES: On this show…we are getting out of our own way, changing our narrative, and going from self-sabotage and criticism to […]