mindfulness | Encouragementology

Mindfulness Momentum: Beyond the Mantra

SHOW NOTES: On this show…we are going beyond the mantra to gain some insight and mindfulness momentum. Played out? Is the request […]

SHOW NOTES: On this show…we are taking time to sift and separate our thoughts and memories to understand, why the bad stuff […]

SHOW NOTES: On this show…we’re taking it easy, slowing down, and examining time in an attempt to answer the seasonal question; what’s […]

SHOW NOTES: On this show…we are aiming to evaluate our thoughts, exercise our intuition, and challenge our rational thinking as we avoid […]

SHOW NOTES: On this show… we aren’t sitting back, enjoying the ride, and hoping to be entertained. We are seeking an “ah-ha” […]