I challenge you | Encouragementology

In the NOW, the Art of Being Present

SHOW NOTES: On this show…we will raise our hand when called, sitting up straight, and being present as we transport ourselves in […]

SHOW NOTES: On this show…we are examining the pendulum swing; going from happy to hopeless…and back. This swing could play out over […]

SHOW NOTES: On this show…we are getting out of our own way, changing our narrative, and going from self-sabotage and criticism to […]

SHOW NOTES: On this show…we are getting honest with ourselves, opening the other eye, and asking a tough question; are we flexible, […]

SHOW NOTES: On this show…we are seeking a new routine, unhooking from harmful habits, and finding creative ways to seek comfort and […]

SHOW NOTES: On this show….we are flipping the script and answering the call. Why You? Why Not You? Now, I didn’t come […]

SHOW NOTES: On this show…we’re talking about settling in, taking life as it comes, and letting someone else lighten the load when […]

SHOW NOTES: On this show…we are poking a stick in it, turning off auto-pilot, and getting off the hamster wheel. No longer […]

SHOW NOTES: On this show…we are at it again, and again, and yes, maybe even again. We aren’t giving up but instead, […]

SHOW NOTES: On this show…we are buying high and selling low. Evaluating our resources to uncover the deficits. We are trading in […]