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Tag: empathy

November 26, 2024November 26, 2024PODCAST

Living in Gratitude: Beyond the Discovery

SHOW NOTES: On this show…we are going beyond the discovery and exploring what an ongoing life of gratitude, looks like. We all […]

November 5, 2024November 5, 2024Uncategorized

Navigating Feelings: Finding Balance Between Empathy and Self-Reflection

SHOW NOTES: On this show…we will be navigating feelings as we try to find a balance between empathy and self-reflection. How are […]

September 29, 2020November 24, 2020PODCAST

Instilling Hope – Connect, Understand, Encourage

Instilling hope through connections

SHOW NOTES: On this show…..we are talking about hope and most importantly, instilling hope. Such a beautiful subject in the midst of […]

May 5, 2020November 24, 2020PODCAST

Centering Yourself to Find Balance

Centering yourself to find balance

In this crazy time when we are determining what is essential and what isn’t it dawned on me. HEY – YOU are […]

April 28, 2020November 24, 2020PODCAST

Dealing with Frustration in a Positive Way

Dealing with Frustration in a Positive Way

UGH, how are you dealing with YOUR frustration these days?  Letting it out, keeping it in, channeling it in a negative direction, […]

July 30, 2019November 24, 2020PODCAST

Rediscovering Empathy, Noticing the World Around You

Rediscovering Empathy, Noticing the World Around You- blog

Notice I use the word “rediscovering” vs finding or learning. Studies show that around 2 years of age, children start to show […]

RSS Encouragementology Episodes

  • When the Roles Reverse: Caring for the Parents Who Once Cared for Us
  • Flip the Record: Finding the B-Side Perspective
  • Stepping Forward or Staying Safe: The Psychology of Visibility
  • The Four Agreements: Untangling the Stories You’ve Been Living By
  • Air and Light: Clearing Stagnation Without Forcing a Fix
  • Reclaiming the Middle: Life Between Milestones
  • From Surface Chat to Soul Talk: How to Have Conversations That Matter
  • Building Resilience When Life Feels Hard
  • Giving In vs Giving Up: Finding Momentum in the In-Between
  • Getting Back in Your Hula-Hoop: Redirecting Worry Into What You Can Actually Control
  • Rewrite the Role You Play: Before Life Gives You Proof
  • Before You Set the Goal: Resetting the Story You’re Telling Yourself
  • Getting Over Stress by Getting Through It
  • Giving Yourself Credit While You Look Ahead
  • Honoring the Gift of Time: Investing in What Truly Matters
  • When the Roles Reverse: Caring for the Parents Who Once Cared for Us
  • Flip the Record: Finding the B-Side Perspective
  • Stepping Forward or Staying Safe: The Psychology of Visibility
  • The Four Agreements: Untangling the Stories You’ve Been Living By
  • Air and Light: Clearing Stagnation Without Forcing a Fix
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