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Tag: emotional baggage

January 15, 2016November 24, 2020Uncategorized

Setting Relationship Expectations – 50 Shades of Expectation

Man in grey suit and tie

With all the hype around 50 Shades of Grey I started thinking about expectations and disappointment. I didn’t read the books but […]

April 3, 2015November 24, 2020Uncategorized

Baggage After Divorce

overpacked luggage

Let’s clear the air….everyone has baggage, especially in Phase II of your life. The kind of baggage may differ depending on how […]

Encouragementology Episodes

The Beauty We Stop Noticing: Learning to See What’s Been There All Along
The Lost Art of Paying Attention: How to Slow Down and Stay Present
Emotional Contagion: Why Negativity Spreads and How to Stop Catching It
When Helping Becomes Overstepping: Are You Helping or Holding Them Back?
When Anger Becomes Comfortable: Are You Holding On Without Realizing It?
When Your Head and Heart Don’t Agree: Which One Should You Trust?
What Will Be Different Because You Were Here? Taking Ownership of Your Impact
Why Do I Keep Going Back to What Hurt Me? Breaking the Patterns That Feel Like Home
When the Ripple Returns: What the Starfish Story Never Told Us
Why Do I Feel Off Even When Everything Looks Fine?
The Two Things You Can Control: Your Inner World and Your Outer Influence
The Stories You Keep Telling Yourself: And Why They Become Your Identity
Are You Living Life or Producing It?
What if You Need More, Not Less: The Mindset Shift that Makes Healthy Habits Last
Is This It? Rethinking Success, Discontent, and the Midlife Audit

The Beauty We Stop Noticing: Learning to See What’s Been There All Along
The Lost Art of Paying Attention: How to Slow Down and Stay Present
Emotional Contagion: Why Negativity Spreads and How to Stop Catching It
When Helping Becomes Overstepping: Are You Helping or Holding Them Back?
When Anger Becomes Comfortable: Are You Holding On Without Realizing It?

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