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Tag: cognitive distortions

June 20, 2023June 20, 2023PODCAST

Seeing the In-Between, the Distortion of All-Or-Nothing Thinking

SHOW NOTES: On this show…we are setting aside our all-or-nothing thinking, taking a second and maybe even a third look, as we […]

Encouragementology Episodes

Anxiety or Excitement? Mastering Your Mind’s Balancing Act
Seeing Both Sides: Expanding Your Perspective for Deeper Understanding
Change: The Only Constant – Navigating Life’s Twists for Personal Growth
Head in the Clouds or Eyes on the Prize? Mastering the Art of Daydreaming and Visualization
Procrastination: It’s Not Complicated, It’s Just Hard
Guilt and Gaslighting: Unraveling the Mind’s Silent Saboteurs
Taking Ownership of Your Health and Wellness: Shifting from Vanity to Vitality
The Art of Saying No: Setting Boundaries to Protect Your Energy
Memory Lane: A Journey to Well-Being and Growth
The Power of Habit: Creating and Sustaining Positive Behaviors
Navigating the Middle Ground: Open-Mindedness vs. Firm Beliefs
Finding Your Way Back to Peace
Living in Gratitude: Beyond the Discovery
The Value of Community: Building, Belonging, and Blooming Together
The Power of Influence: Recognizing What Shapes Us and Taking Control

Anxiety or Excitement? Mastering Your Mind’s Balancing Act
Seeing Both Sides: Expanding Your Perspective for Deeper Understanding
Change: The Only Constant – Navigating Life’s Twists for Personal Growth
Head in the Clouds or Eyes on the Prize? Mastering the Art of Daydreaming and Visualization
Procrastination: It’s Not Complicated, It’s Just Hard

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