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April 2, 2025April 2, 2025PODCAST

The Certainty Trap: Are You as Right as You Think?

SHOW NOTES: On this show…we are attempting to avoid the Certainty Trap by asking, “Are you as right as you think you […]

March 25, 2025March 25, 2025PODCAST

Beyond Comfort: Embracing Growth by Stepping Outside Your Comfort Zone

SHOW NOTES: On this show… we are going beyond comfort as we step outside of our comfort zones and embrace growth. We’ve […]

March 19, 2025March 19, 2025PODCAST

Emotional Shape-Shifting: Adapting Emotions in Social Situations

SHOW NOTES: On this show…we are diving into the idea of emotional shape-shifting or adapting our emotions and behaviors in different social […]

March 12, 2025March 12, 2025PODCAST

From Dreams to Reality: Taking Action to Live Your Best Life

SHOW NOTES: On this show…we are turning dreams into reality as we take action to live our best lives. Have you ever […]

March 4, 2025March 4, 2025PODCAST

Beyond the Hammer: Expanding Your Toolbox for Life’s Challenges

SHOW NOTES: On this show…we are going beyond the hammer as we strive to expand our toolbox to handle life’s challenges. Have […]

February 26, 2025February 26, 2025PODCAST

Feeding the Right Wolf: Balancing Your Inner Emotions

SHOW NOTES: On this show…we are balancing our inner emotions as we decide, which wolf to feed. Ever feel like there’s a […]

February 19, 2025February 19, 2025PODCAST

Anxiety or Excitement? Mastering Your Mind’s Balancing Act

SHOW NOTES: On this show…we’re cracking open the psychology of emotions, specifically the fine line between anxiety and excitement. Have you ever […]

February 11, 2025February 11, 2025PODCAST

Seeing Both Sides: Expanding Your Perspective for Deeper Understanding

SHOW NOTES: On this show…we’re diving into the art of seeing both sides of the coin. Have you ever been so convinced […]

February 4, 2025February 4, 2025PODCAST

Change: The Only Constant – Navigating Life’s Twists for Personal Growth

SHOW NOTES: On this show..we’re diving into a topic that’s as inevitable as that laundry pile you’ve been avoiding: change. Whether it’s […]

January 29, 2025January 29, 2025PODCAST

Head in the Clouds or Eyes on the Prize? Mastering the Art of Daydreaming and Visualization

SHOW NOTES: On this show…we are delving into the intriguing realms of daydreaming and visualization. Have you ever been caught staring off […]

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RSS feed: Encouragementology Episodes Encouragementology Episodes

  • The Beauty We Stop Noticing: Learning to See What’s Been There All Along
  • The Lost Art of Paying Attention: How to Slow Down and Stay Present
  • Emotional Contagion: Why Negativity Spreads and How to Stop Catching It
  • When Helping Becomes Overstepping: Are You Helping or Holding Them Back?
  • When Anger Becomes Comfortable: Are You Holding On Without Realizing It?
  • When Your Head and Heart Don’t Agree: Which One Should You Trust?
  • What Will Be Different Because You Were Here? Taking Ownership of Your Impact
  • Why Do I Keep Going Back to What Hurt Me? Breaking the Patterns That Feel Like Home
  • When the Ripple Returns: What the Starfish Story Never Told Us
  • Why Do I Feel Off Even When Everything Looks Fine?
  • The Two Things You Can Control: Your Inner World and Your Outer Influence
  • The Stories You Keep Telling Yourself: And Why They Become Your Identity
  • Are You Living Life or Producing It?
  • What if You Need More, Not Less: The Mindset Shift that Makes Healthy Habits Last
  • Is This It? Rethinking Success, Discontent, and the Midlife Audit
  • The Beauty We Stop Noticing: Learning to See What’s Been There All Along
  • The Lost Art of Paying Attention: How to Slow Down and Stay Present
  • Emotional Contagion: Why Negativity Spreads and How to Stop Catching It
  • When Helping Becomes Overstepping: Are You Helping or Holding Them Back?
  • When Anger Becomes Comfortable: Are You Holding On Without Realizing It?
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