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Category: Uncategorized

March 8, 2018November 24, 2020Uncategorized

HAPPY International Women’s Day

Women supporting women

As women, we should celebrate every day! But on this day,  we take a moment and celebrate life, struggle, success, equality, strength, hope, […]

March 7, 2018November 24, 2020Uncategorized

Taking care of YOU

Taking Care of YOU

For some, this is foreign, a term used only when they are in real need.  How can we make this thought preventative, […]

January 29, 2018November 24, 2020Uncategorized

What Kind of Cookie Will You Be Today?

chocolate chip cookies

As a self-proclaimed Chocolate Chip, I pondered the accuracy of the “cookie test”.  For as long as I can remember, I’ve identified […]

January 18, 2018November 24, 2020Uncategorized

Uncomfortable Feelings Could Be A Sign

contemplating change

Everything can’t always be AMAZING! Feeling your emotions is normal and actually gives you perspective. Take some time and explore that and […]

January 18, 2018November 24, 2020Uncategorized

Habit Forming Hobbies

Hand painted ornaments

I tend to do everything with a fervent passion straddling the line of obsession! Give me a good thing and I will […]

March 25, 2016November 24, 2020Uncategorized

Not Accepting No – The Chocolate Cake Challenge

2 chocolate cakes

Ahhhh birthday’s  – they come and go, met with anticipation and expectation at every stage of your life. You dream to be […]

March 10, 2016November 24, 2020Uncategorized

Saying Enough in A Relationship – And Having the Strength To See It Through

When is it enough, when is it time to let go. When the only option you have is to save yourself!

January 15, 2016November 24, 2020Uncategorized

Setting Relationship Expectations – 50 Shades of Expectation

Man in grey suit and tie

With all the hype around 50 Shades of Grey I started thinking about expectations and disappointment. I didn’t read the books but […]

April 3, 2015November 24, 2020Uncategorized

Baggage After Divorce

overpacked luggage

Let’s clear the air….everyone has baggage, especially in Phase II of your life. The kind of baggage may differ depending on how […]

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RSS Encouragementology Episodes

  • Why Do I Feel Responsible for Other People’s Feelings?
  • As You Think, So You Become: Finding Balance Between Mind and Heart
  • What You See Depends on Where You Stand
  • When Everything Feels Like Too Much: Finding Perspective in the Overwhelm
  • Unlearning What You Were Taught When Generational Beliefs No Longer Serve You
  • Letting Go of Control:The Quiet Work of Trusting Others (and Yourself)
  • Where Is Your Time Going? Reclaiming Meaning in the Moments That Matter
  • Before You Ask AI: Rediscovering Curiosity, Creativity, and Your Own Voice
  • When the Roles Reverse: Caring for the Parents Who Once Cared for Us
  • Flip the Record: Finding the B-Side Perspective
  • Stepping Forward or Staying Safe: The Psychology of Visibility
  • The Four Agreements: Untangling the Stories You’ve Been Living By
  • Air and Light: Clearing Stagnation Without Forcing a Fix
  • Reclaiming the Middle: Life Between Milestones
  • From Surface Chat to Soul Talk: How to Have Conversations That Matter
  • Why Do I Feel Responsible for Other People’s Feelings?
  • As You Think, So You Become: Finding Balance Between Mind and Heart
  • What You See Depends on Where You Stand
  • When Everything Feels Like Too Much: Finding Perspective in the Overwhelm
  • Unlearning What You Were Taught When Generational Beliefs No Longer Serve You
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