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Tag: taking charge

April 27, 2021April 27, 2021PODCAST

Never Stop Quitting, Sometimes the First Time Doesn’t Stick

Never stop quitting bad habits

SHOW NOTES: On this show…we’re adopting a new perspective and a new mantra; Never Stop Quitting! Wait, that sounds ridiculous, I mean […]

January 26, 2021January 26, 2021PODCAST

Surviving or Thriving, Joy & Happiness – YOU Choose!

choosing joy

SHOW NOTES: On this show…we are weighing out our options, laying it all out in front of us because guess what, you […]

December 8, 2020December 8, 2020PODCAST

Getting Out of Your Own Way, Re-engineering Self-destructive Behaviors

Re-engineering self-destructive behavior

SHOW NOTES: On this show…we are taking it down, ourselves that is. Just like a tackle in the game-winning play, we are […]

November 24, 2020November 24, 2020PODCAST

Adopting Healthy Routines and Breaking Bad Ones

Adopting Healthy Routines and Breaking Bad ones

SHOW NOTES: On this show…say goodbye to the stale, same ol’-same ol’ self-sabotaging, counterproductive, and unhealthy routines that keep us stuck. We […]

November 17, 2020November 24, 2020PODCAST

Organizing the Chaos Before it Becomes Chaotic

Organizing Chaos Before it Becomes Chaotic

SHOW NOTES: On this show…we are cleaning out the junk draw of life and organizing the chaos before it becomes chaotic. What’s […]

November 10, 2020November 24, 2020PODCAST

Be Your Own Super Hero…And Save Yourself

Being Your Own Superhero

SHOW NOTES: On this show…we are taking action, becoming our own superheroes, and saving ourselves. Now you might think, “yeah right, easier […]

August 18, 2020November 24, 2020PODCAST

Thriving Instead of Just Surviving

Learning to thrive in life

SHOW NOTES On this show….we’re gonna do better than just survive, we’re talking about thriving. Growing, developing, prospering, and flourishing! If you […]

August 4, 2020November 24, 2020PODCAST

Finding Long-Term Strategies Instead of Short-Term Fixes

Finding long term strategies

SHOW NOTES: On this show….we discussed patience, now before you turn the show off thinking, “I don’t have time for this”, maybe […]

July 28, 2020November 24, 2020PODCAST

Rebounding When Life Keeps Delivering Blow After Blow

Taking the blows of life and overoming

SHOW NOTES: On this show….we discussed disappointment, and not just being let down but facing serious challenges and coming up short time […]

June 2, 2020November 24, 2020PODCAST

Next Steps: Dream, Plan, Execute

Next Steps in goal setting

It’s time to move on! No more shoulda, coulda, woulda’s. Do you want something new, different, better? It starts with you, believing […]

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RSS Encouragementology Episodes

  • When Everything Feels Like Too Much: Finding Perspective in the Overwhelm
  • Unlearning What You Were Taught When Generational Beliefs No Longer Serve You
  • Letting Go of Control:The Quiet Work of Trusting Others (and Yourself)
  • Where Is Your Time Going? Reclaiming Meaning in the Moments That Matter
  • Before You Ask AI: Rediscovering Curiosity, Creativity, and Your Own Voice
  • When the Roles Reverse: Caring for the Parents Who Once Cared for Us
  • Flip the Record: Finding the B-Side Perspective
  • Stepping Forward or Staying Safe: The Psychology of Visibility
  • The Four Agreements: Untangling the Stories You’ve Been Living By
  • Air and Light: Clearing Stagnation Without Forcing a Fix
  • Reclaiming the Middle: Life Between Milestones
  • From Surface Chat to Soul Talk: How to Have Conversations That Matter
  • Building Resilience When Life Feels Hard
  • Giving In vs Giving Up: Finding Momentum in the In-Between
  • Getting Back in Your Hula-Hoop: Redirecting Worry Into What You Can Actually Control
  • When Everything Feels Like Too Much: Finding Perspective in the Overwhelm
  • Unlearning What You Were Taught When Generational Beliefs No Longer Serve You
  • Letting Go of Control:The Quiet Work of Trusting Others (and Yourself)
  • Where Is Your Time Going? Reclaiming Meaning in the Moments That Matter
  • Before You Ask AI: Rediscovering Curiosity, Creativity, and Your Own Voice
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