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Tag: saying no

January 1, 2025January 1, 2025PODCAST

The Art of Saying No: Setting Boundaries to Protect Your Energy

SHOW NOTES: On this show…we are embracing the art of saying no as we get better at setting boundaries to protect our […]

March 9, 2022March 9, 2022PODCAST

Saying No, Meaning It and Sticking to It

SHOW NOTES: On this show…we are drawing a line in the sand, being kind but concise as we say NO with the […]

March 5, 2019November 24, 2020PODCAST

When is Enough, Enough

When is Enough, Enough?

When do you ask for help? When do you give over power and realize YOU can’t do it all….successfully? How many attempts […]

Encouragementology Episodes

When the Ripple Returns: What the Starfish Story Never Told Us
Why Do I Feel Off Even When Everything Looks Fine?
The Two Things You Can Control: Your Inner World and Your Outer Influence
The Stories You Keep Telling Yourself: And Why They Become Your Identity
Are You Living Life or Producing It?
What if You Need More, Not Less: The Mindset Shift that Makes Healthy Habits Last
Is This It? Rethinking Success, Discontent, and the Midlife Audit
Why We Want a Home-Cooked Life on Microwave Time
In the Place You Least Want to Look
Who Do You Think You Are? Rewriting the Question
Whatever You Don’t Face in the Light, You’ll Face in the Dark
The Outstanding Day: Turning Procrastination Into Progress
Am I Growing… or Just Getting Better at Coping?
Why Do I Feel Responsible for Other People’s Feelings?
As You Think, So You Become: Finding Balance Between Mind and Heart

When the Ripple Returns: What the Starfish Story Never Told Us
Why Do I Feel Off Even When Everything Looks Fine?
The Two Things You Can Control: Your Inner World and Your Outer Influence
The Stories You Keep Telling Yourself: And Why They Become Your Identity
Are You Living Life or Producing It?

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